Why “Playing” Like a Child Could Be the Key to Losing Weight

Why “playing” like a child could be the key to losing weight

Losing weight can be a challenge. It’s so important to try new things when it comes to your fitness and health. So often, we get stuck in a rut in our workout routines – we do the same old things over and over again and we wonder why we give up, or the results stop […]

Can’t Fall Asleep Easily? Make These Lifestyle Changes for a Better Sleep

Can’t fall asleep easily? Make these lifestyle changes for a better sleep

What do you do when you can’t fall asleep easily? It’s very common, so let’s look at ways to fix this. Believe it or not, if you want to change the way you sleep, then you have to change the way you are when you’re awake. These two essential states of our consciousness are ultimately […]

Get Over a Weight Loss Plateau by Following These 5 Basic Steps

Get over a weight loss plateau by following these 5 basic steps

Weight loss plateaus happen to us all. You’re doing well, you’re losing weight, the scales are going down and you’re feeling good. Then all of a sudden, you stop losing weight and hit a fitness, health and weight loss plateau. It’s as if someone has put the breaks on all your hard work. So, what […]

7 reasons why smoking hinders you from realising your goals

Are you a smoker? Hey, no judgement. I have written about my involvement with cigarette advertising previously*, something I am not proud of. Simply put, smoking is now something almost everyone realises to be bad for their health. But back in the day, it was accepted, or even recommended by doctors**. Now we know the […]

Why I Have Gained Weight & How I Am Going To Fix It

Why I have gained weight & how I am going to fix it

Yep – I have gained weight – but there is a reason, I promise! When you’ve gained weight, do you look and feel your best? Probably not. I have gained weight before, and I have even been obese. Now, I prioritise my health and wellbeing, even though it’s sometimes hard. So – right now I […]

The Lifestyle Secrets Successful People Implement to Achieve Their Goals

The lifestyle secrets successful people implement to achieve their goals

What do all successful people do to achieve their goals? For a start, they know about work-life balance. There is nothing more important than enjoying a relaxing evening at home after a very busy day in the office – it really does help you achieve your goals and get ahead. It’s really important that you […]

Poor Health Signs: 8 Clues Your Body is Giving You

Poor health signs: 8 clues your body is giving you

Have you noticed any of these poor health signs? You may think of yourself as quite a healthy person; you might explore alternative therapies, you try to eat healthily, you make time to exercise and you’re conscious of your mental wellbeing. But every now and then, we change. I have spoken before about Sneaky Symptoms of […]

Fix These 6 Exercise Mistakes & Improve Your Health & Workouts

Fix these 6 exercise mistakes & improve your health & workouts

How many exercise mistakes are you making? Are you struggling to see the results you had hoped for from your exercise regime? It’s incredibly frustrating, right? You are not alone. A lot of people start a new workout program and end up upset because they aren’t seeing improvements. Instead of getting down, you need to […]

6 Positive Things to Do If You Get A Bad Diagnosis

6 positive things to do if you get a bad diagnosis

No one wants to receive a bad diagnosis, but every now and then, we get them. One day, you may find yourself sitting in the doctor’s office being diagnosed with something you didn’t expect, or didn’t want. You may find that the world stops turning, and your body is unable to move. It’s a scary […]

How to get rid of stress by getting creative

Do you need to get rid of stress in your life? Well, here’s a solution that might just surprise you! Creativity is not just something that might inspire your work life, science says that it can be good for your brain, health and wellbeing too. Absolutely anyone can be creative, as creativity spans such a […]

Common Excuses You Make for Your Crappy Health

Common excuses you make for your crappy health

How many of these common excuses sound familiar? When it comes to exercising more or eating well, most of us are pretty good at making excuses. How often do you say that you don’t have time to cook or hit the gym? If you’ve got an endless list of excuses that are holding your health […]

7 Fast Weight Loss Tricks for the Holidays

7 fast weight loss tricks for the holidays

There are many fast weight loss tricks you can try. Yes, can trick yourself into losing weight before these holidays! Good health should be part of your everyday life, but we’re all busy, right? Looking after your health should be something you’re always aiming to do. But like a lot of people out there, it […]

5 Weird Reasons to Stop Being Unhealthy

5 Weird reasons to stop being unhealthy

Being unhealthy can affect so many areas of your life that you may not have even thought about. Be honest, are you as healthy as can be? We’re all guilty of doing things that are categorically unhealthy. Whether it’s eating too much fast food or never exercising, there are loads of things we do that […]

How to Lose Weight with Incidental Exercise

How to Lose Weight with Incidental Exercise

What’s incidental exercise and how can it help you? I get it – you’re busy. These days we all lead really busy lives; from working, to spending time with family, to doing all the household stuff on your agenda, to finding some time to relax and unwind. All this busyness can come at a price. […]