Quitting Your Food Addictions | Change Your Diet

Quitting Your Food Addictions | Change Your Diet

Food addictions are very common and this is an unfortunate part of modem life. Diet is the most important thing in the world to some people. To others, anything goes as long as it tastes good. But this shouldn’t be the mentality that people have. We literally are what we eat. If we fill our […]

Bone Health: Forgotten Facts & Myth Busting

Bone health: forgotten facts & myth busting

Did you sit down and think about your bone health today? You didn’t? I am not surprised. When we think about our health our thoughts inevitably drift to the state of our waist line, or the health of our hearts. Of course, heart health and maintaining a reasonable body fat percentage are both very important […]

3 Winter Safety Tips for Seniors & Caring for Older Relatives

3 winter safety tips for seniors & caring for older relatives

There are a few winter safety tips you can use to make sure you or your relative doesn’t have a difficult time during the winter months. I have been quite shocked by some of the statistics I’ve come across in various news sites about older people and seniors suffering from exposure to the cold when […]

4 Signs of Unhealthy Teeth & What to Do About Them

4 signs of unhealthy teeth & what to do about them | Teeth remedies

How are your teeth at the moment? Do you suspect that you might be showing some sign of unhealthy teeth? Here’s a question – what do you think your teeth would want to try and tell you if they could speak? Could your mouth health be better? Well, you don’t have to wait for your […]

Top Beauty Hang-Ups Revealed & What You Can Do to Boost Your Confidence

Top Beauty Hang-Ups Revealed & What You Can Do to Boost Your Confidence

Look at you; you’re beautiful! Didn’t you know it? The truth is, we all have beauty hang-ups every now and then. Being unhappy with how you look seems to be a standard sentiment among not just women, but men as well. It’s a sad reality to live in, with so many people failing to see […]

What Are the Most Common Causes of Toothache? 7 Thing to Watch

What Are the Most Common Causes of Toothache? 7 Things to Watch

There are many common causes of toothache you might have to suffer through! Toothache is incredibly common with many of us experiencing at least mild discomfort at some point in our lives. Children and teenagers often experience a toothache as they grow up. First, from the pain of new teeth coming through, some then find […]

Get Rid Of Muscle Tension With These 3 Activities

Get Rid of Muscle Tension with These 3 Activities

Muscle tension; it can ruin your day, right? Whether you are an endurance runner, a bodybuilder, or someone who just likes heading to the gym once in a while, the chances are that you have been afflicted by the dreaded muscle tension at some point in your life. When your muscles get stiff and sore, […]

Get A Healthy Body & Mind with These 6 Simple Steps

Get A Healthy Body & Mind with These 6 Simple Steps

A healthy body and mind is so important. We all want to feel our best, and there are 6 simple, little steps that you can follow to ensure that both your body and mind are in tip-top shape. Just because you’re feeling a little “off”, it doesn’t mean that you can’t get yourself into shape, […]

Why Do I Sweat at Night & What Can I Do About Night Sweats?

Why Do I Sweat at Night & What Can I Do About Night Sweats?

Have you been having night sweats, waking up in the morning covered in sweat, having soaked your t-shirt through, or worse… waking up frequently in the middle of the night, dripping with sweat and cold, or hot and sticky? Night sweats can be a very scary thing – to think that we are going through such […]

3 Things You Should Know Before Starting the Military Diet

3 Things You Should Know Before Starting the Military Diet

Are you thinking of starting the military diet? Before beginning a big commitment like the military diet, there are a few things that need to be known about this particular type of weight loss plan. Let’s face it – it’s not going to be easy! Going into the military diet, you must acknowledge that your […]

Sneaky Symptoms of Poor Health: Are You Neglecting These Areas?

Sneaky Symptoms of Poor Health: Are You Neglecting These Areas?

What are some common symptoms of poor health? Do you always think of yourself as a healthy person? Few sicknesses, plenty of incidental exercise, relatively healthy diet? You are not alone. It’s often only when something goes wrong that we really start to focus on improving our health. There are certain areas of health that […]

Up All Night: 4 Common Sleep Disorders that Might Affect You

Up All Night: 4 Common Sleep Disorders that Might Affect You

Common sleep disorders affect more people than you might imagine. Getting enough sleep every night is something that is so important for our physical and mental wellbeing. However, many people struggle with sleeping disorders which can severely impact their ability to get the amount of shuteye that they need. While there are more than 70 […]

Natural Beauty Tips You're Going to Swear By

Natural Beauty Tips You’re Going to Swear By

Beauty tips are even better when they’re natural, right? Sure, you can go out and spend a ton of money on beauty products, but why would you when you can use things you have at home? We all want to look our best, and most don’t realise that we can do this without spending a […]

5 Best Diet Plans for Vegans | Lose Weight with Frugaa

5 Best Diet Plans for Vegans

The world is full of different diet plans and all of us are more thoughtful when it comes to choosing the things we eat. We want to stay healthy and we want to ensure our precious planet doesn’t suffer from the food choices we make. Both of these reasons are valid on their own and […]