Why healthy cooking can be a weight gain trigger

Why “healthy cooking” can be a weight gain trigger for binge eating

Healthy cooking can be a weight gain trigger, so you need to give up cooking and focus all your energy on portion control and calorie awareness. Cooking can lead to overproduction of food, too many leftovers, and overeating. Buy meals in single quantities, skip “healthy” junk food and bin all your leftovers immediately. If you’re trying to lose weight, give up cooking to stay on track.

Want To Try The Keto Diet? Then You Need To Know About MCT Oil

Want to try the Keto diet? Then you need to know about MCT oil

Many people I know want to try the keto diet, or the ketogenic diet, which is supposedly a great way to lose weight, feel healthier and get your body functioning better than it does. There have been dozens of studies on the keto diet, and many people say that it might have benefits against diabetes, […]

Stay Fit At Work: 10 Ways To Get In Shape Working In An Office

Stay fit at work: 10 ways to get in shape working in an office

It can be a real challenge to stay fit at work, and not let the sedentary lifestyle lead you to weight gain, sore joints, a tired back, and neck pain. There are so many studies out there that show that “sitting is the new smoking”, meaning that our sedentary lifestyles are causing us just as […]

Your Life Edit: 5 Toxic Relationships To Ditch Today

Your life edit: 5 toxic relationships to ditch today

There are many kinds of toxic relationships, and I don’t just mean with people. We often have very toxic relationships with the most banal, everyday things. Money, food, our body – these toxic problems can sneak in and take hold of us, and before we know it – we feel like we are a slave […]

Simple Healthy Hacks You Can Do On Your Lunch Break

Simple healthy hacks you can do on your lunch break

Life is so busy these days that healthy hacks can be a great way to bring a bit more healthiness into your day. When it comes to making the right choices every day, then there is absolutely no reason why you can’t turn your life around. Making small changes every day can be the best […]

Could You Achieve Your Ideal Wedding Figure With Body Contouring?

Could you achieve your ideal wedding figure with body contouring?

Would body contouring work for you? What is it, and who does it suit? First up, let me say that your current body is already an ideal body! But aiming to look your absolute best on your wedding day is something that all brides want. I got married three years ago and it was one […]

5 Benefits To Your Health From Working Out At Home

5 benefits to your health from working out at home

Working out at home can be one of the best ways to exercise: sure, there might be a few minor risks involved in working out at home but you’ll usually find that the benefits far outweigh the risks. Let’s face it – we all need to keep fit anyway we can. Finding the time to […]

How To Do The Cutting Diet The Right Way | Cutting Diet Plans

How to do the cutting diet the right way | Cutting diet plans

There are so many myths out there about cutting diets, or diets designed for you to shred maximum fat. In fact, a “cutting diet” refers to the special nutrition you’ll need to attain a body with low fat reserves by doing several things, including reducing your caloric intake. The organisation of your diet will assist you in […]

Weird Ways to Drop Weight Fast | Fast Diet Tips

Weird ways to drop weight fast | Fast diet tips

Have you ever had to drop weight fast? I am ashamed to admit that I have tried this on many occasions, and sometimes it’s a great idea, and sometimes it’s not. We have consistently heard from experts that the key to sustainable weight loss is “slow and steady” but could the opposite be true? There […]

The 4 Worst Weight Loss Myths You Can Fall For

The 4 worst weight loss myths you can fall for

There are a million and one weight loss myths out there. Turmeric lattes, fasting, 5:2 Diet, Paleo, veganism, weighing yourself every day – where does the information end? When you are trying to lose weight, a million and one people are telling you a million and one different things. It’s an informational nightmare, and unfortunately, […]

Why “Playing” Like a Child Could Be the Key to Losing Weight

Why “playing” like a child could be the key to losing weight

Losing weight can be a challenge. It’s so important to try new things when it comes to your fitness and health. So often, we get stuck in a rut in our workout routines – we do the same old things over and over again and we wonder why we give up, or the results stop […]

Get Over a Weight Loss Plateau by Following These 5 Basic Steps

Get over a weight loss plateau by following these 5 basic steps

Weight loss plateaus happen to us all. You’re doing well, you’re losing weight, the scales are going down and you’re feeling good. Then all of a sudden, you stop losing weight and hit a fitness, health and weight loss plateau. It’s as if someone has put the breaks on all your hard work. So, what […]

Why I Have Gained Weight & How I Am Going To Fix It

Why I have gained weight & how I am going to fix it

Yep – I have gained weight – but there is a reason, I promise! When you’ve gained weight, do you look and feel your best? Probably not. I have gained weight before, and I have even been obese. Now, I prioritise my health and wellbeing, even though it’s sometimes hard. So – right now I […]

Fix These 6 Exercise Mistakes & Improve Your Health & Workouts

Fix these 6 exercise mistakes & improve your health & workouts

How many exercise mistakes are you making? Are you struggling to see the results you had hoped for from your exercise regime? It’s incredibly frustrating, right? You are not alone. A lot of people start a new workout program and end up upset because they aren’t seeing improvements. Instead of getting down, you need to […]