I hate to admit this, but I am going to. I used to be obsessed with Pro Ana websites. If you don’t know what that means, that’s probably a good thing. Pro Ana is short for Pro-Anorexia, and in the late nineties and early 2000s, these abounded on the web on sites such as Live […]
This sample miso soup diet could be just what you need to kick start your weight loss. Miso soup is healthy, delicious and natural, and can be eaten in a variety of ways. Let’s lose weight with the miso soup diet!
How important is it to eat three meals a day, really? Find out whether 3 meals a day will help you with your weight loss goals in this article that also talks about fasting, eating frequently during the day, studies on frequency of eating and much more. Alyce Vayle loves a diet and has tried them all!
Healthy cooking can be a weight gain trigger, so you need to give up cooking and focus all your energy on portion control and calorie awareness. Cooking can lead to overproduction of food, too many leftovers, and overeating. Buy meals in single quantities, skip “healthy” junk food and bin all your leftovers immediately. If you’re trying to lose weight, give up cooking to stay on track.
Many people I know want to try the keto diet, or the ketogenic diet, which is supposedly a great way to lose weight, feel healthier and get your body functioning better than it does. There have been dozens of studies on the keto diet, and many people say that it might have benefits against diabetes, […]
It can be a real challenge to stay fit at work, and not let the sedentary lifestyle lead you to weight gain, sore joints, a tired back, and neck pain. There are so many studies out there that show that “sitting is the new smoking”, meaning that our sedentary lifestyles are causing us just as […]
There are many kinds of toxic relationships, and I don’t just mean with people. We often have very toxic relationships with the most banal, everyday things. Money, food, our body – these toxic problems can sneak in and take hold of us, and before we know it – we feel like we are a slave […]
Life is so busy these days that healthy hacks can be a great way to bring a bit more healthiness into your day. When it comes to making the right choices every day, then there is absolutely no reason why you can’t turn your life around. Making small changes every day can be the best […]
Would body contouring work for you? What is it, and who does it suit? First up, let me say that your current body is already an ideal body! But aiming to look your absolute best on your wedding day is something that all brides want. I got married three years ago and it was one […]
Working out at home can be one of the best ways to exercise: sure, there might be a few minor risks involved in working out at home but you’ll usually find that the benefits far outweigh the risks. Let’s face it – we all need to keep fit anyway we can. Finding the time to […]
There are so many myths out there about cutting diets, or diets designed for you to shred maximum fat. In fact, a “cutting diet” refers to the special nutrition you’ll need to attain a body with low fat reserves by doing several things, including reducing your caloric intake. The organisation of your diet will assist you in […]
Have you ever had to drop weight fast? I am ashamed to admit that I have tried this on many occasions, and sometimes it’s a great idea, and sometimes it’s not. We have consistently heard from experts that the key to sustainable weight loss is “slow and steady” but could the opposite be true? There […]
There are a million and one weight loss myths out there. Turmeric lattes, fasting, 5:2 Diet, Paleo, veganism, weighing yourself every day – where does the information end? When you are trying to lose weight, a million and one people are telling you a million and one different things. It’s an informational nightmare, and unfortunately, […]
Losing weight can be a challenge. It’s so important to try new things when it comes to your fitness and health. So often, we get stuck in a rut in our workout routines – we do the same old things over and over again and we wonder why we give up, or the results stop […]