Why “Playing” Like a Child Could Be the Key to Losing Weight

Why “playing” like a child could be the key to losing weight

Losing weight can be a challenge. It’s so important to try new things when it comes to your fitness and health. So often, we get stuck in a rut in our workout routines – we do the same old things over and over again and we wonder why we give up, or the results stop […]

Get Over a Weight Loss Plateau by Following These 5 Basic Steps

Get over a weight loss plateau by following these 5 basic steps

Weight loss plateaus happen to us all. You’re doing well, you’re losing weight, the scales are going down and you’re feeling good. Then all of a sudden, you stop losing weight and hit a fitness, health and weight loss plateau. It’s as if someone has put the breaks on all your hard work. So, what […]

Why I Have Gained Weight & How I Am Going To Fix It

Why I have gained weight & how I am going to fix it

Yep – I have gained weight – but there is a reason, I promise! When you’ve gained weight, do you look and feel your best? Probably not. I have gained weight before, and I have even been obese. Now, I prioritise my health and wellbeing, even though it’s sometimes hard. So – right now I […]

Fix These 6 Exercise Mistakes & Improve Your Health & Workouts

Fix these 6 exercise mistakes & improve your health & workouts

How many exercise mistakes are you making? Are you struggling to see the results you had hoped for from your exercise regime? It’s incredibly frustrating, right? You are not alone. A lot of people start a new workout program and end up upset because they aren’t seeing improvements. Instead of getting down, you need to […]

7 Fast Weight Loss Tricks for the Holidays

7 fast weight loss tricks for the holidays

There are many fast weight loss tricks you can try. Yes, can trick yourself into losing weight before these holidays! Good health should be part of your everyday life, but we’re all busy, right? Looking after your health should be something you’re always aiming to do. But like a lot of people out there, it […]

How to Lose Weight with Incidental Exercise

How to Lose Weight with Incidental Exercise

What’s incidental exercise and how can it help you? I get it – you’re busy. These days we all lead really busy lives; from working, to spending time with family, to doing all the household stuff on your agenda, to finding some time to relax and unwind. All this busyness can come at a price. […]

3 Things You Should Know Before Starting the Military Diet

3 Things You Should Know Before Starting the Military Diet

Are you thinking of starting the military diet? Before beginning a big commitment like the military diet, there are a few things that need to be known about this particular type of weight loss plan. Let’s face it – it’s not going to be easy! Going into the military diet, you must acknowledge that your […]

An Explanation of The Ketogenic Diet And Its Weight Loss Potential

All About the Ketogenic Diet And its Weight Loss Potential

With millions and millions of people all around the world aiming to lose weight rapidly, experts have worked diligently to create a variety of new diets. This has also led to various new health crazes. The Ketogenic Diet is one of the few that has managed to withstand the test of time. Today, this diet […]

The Hidden Dangers in Food: How Healthy is IdealShake_review

The Hidden Dangers in Food: How Healthy is IdealShake?

Are you trying to lose weight by drinking pre-prepared shake mixes? Are they helping you lose the weight you need to shift? I have written before about the hidden calories in smoothies and the fact that I have tried (and failed) to lose weight on VLCDs, or “Very Low Calorie Diets”. IdealShake is just one […]

Healthy foods making you fat healthy meal

Healthy foods making you fat | Why overweight people should avoid “healthy” foods

Firstly, I would like to point you in the direction of a really nice Instagram account, @foodfixup. The “avocado & toast” image that you’ll find in the middle of this post belongs to them, and when I came across it, I was instantly attracted to the beautiful colours and fresh, healthy ingredients. In fact, if […]

BMI formula

The BMI formula | Understanding BMI 10 ways

The BMI Formula is what you use to calculate your BMI. A BMI calculator assesses your body mass index and is a broad indication of whether you are at a healthy weight or not. Put simply, if your BMI is too low, you are underweight, and if it’s too high, you are overweight, obese or […]

miso soup to lose weight

Lose weight with miso 10 ways

I love miso. Lovers of Japanese cuisine will be familiar with this thick, salty paste. There are tons of ways to eat miso and it may help you lose weight. There are many reports that miso soup causes weight loss and that there are many miso soup benefits – but what are some of the […]


Should I do the 5:2 diet? Will the 5:2 diet work?

I love a crazy diet, and the 5:2 Diet seems to fit that bill. Probably more for food obsessesers than those with a balanced approach to eating, this diet is perfect for you if you like a bit of self-flagellation and are down for a quick(ish) fix. But will it help you lose weight? Is […]

Is juice actually healthy for you or is juicing making you gain weight?

Is juice actually healthy for you or is juicing making you gain weight?

What do you think – is juicing making you gain weight? Eating healthy can be a challenge for everyone. Healthy living is something that we should all aspire to. You’ve probably seen millions of articles on the best juicer to buy and the best juices to drink – but could drinking juice actually be making […]