7 fast weight loss tricks for the holidays
There are many fast weight loss tricks you can try. Yes, can trick yourself into losing weight before these holidays! Good health should be part of your everyday life, but we’re all busy, right? Looking after your health should be something you’re always aiming to do. But like a lot of people out there, it often of takes a back seat in life. We don’t always have the time to make sure our health is at an optimal level. Work, family, social life, any of these factors can affect how our health is, especially at the festive time of the year.
Fast weight loss tricks for the holidays
If you’re someone that goes out every weekend during the holiday season indulging, drinking, carousing and generally filling your body with bad food, your body isn’t going to be in the best condition it could be in. What you need to do is look for ways you can improve it before you really start noticing some issues.
The goods news is that there are ways to “trick yourself” into better health and losing weight – painlessly. This involves changing your mindset so that you’re doing things every day that you barely notice are shedding the pounds or kilos. Fast weight loss tricks are something to try.
Trick #1: Eat smaller meals
A recent study found that, “on average, people who ate 6 times or more per day ate fewer calories, had a lower body mass index, and ate more nutrient-rich foods than those who didn’t eat at least 6 times a day.” Personally, I am not a fan of eating 6 times a day, I just like to eat smaller meals, 3 times a day. Eating large portions is usually the problem when it comes to excess weight, and often people do not concentrate on how much they’re actually taking in.
Try making your meals smaller. Healthy food choices are better but remember that’s it’s possible to overeat healthy foods as well. Buy a portion-controlled plate if you have to and make sure that your meals are not larger than they need to be. That’s just one of the fast weight loss tricks you can try.
Trick #2: Make exercise part of your routine
Incidental exercise is something we should always be aiming to incorporate into our lives, naturally. But if you’re not used to exercise, it can be hard to dedicate your time to something that really works out your body.
If you go to the gym 3 times a week for 6 weeks, you’ll eventually get into a routine and will enjoy going to the gym. But sticking with it for 6 weeks is the hard part. But you will reap the rewards if you give it a go. It improves your cardiovascular system, bone structure, endurance levels, and strength. It also helps to keep your muscles and joints nice and healthy. You know when you need fast weight loss tricks – it’s when your body starts to feel sluggish and slow.
Trick #3: Try riding a bike for exercise
Another trick is to give something new a go. If you don’t like the gym and are bored with just walking you could try biking, swimming or running. Being out in the open is sometimes more appealing, especially if there is a nice view.
Head to your local bike shop and get yourself a new bike. Getting off that couch also has the brilliant ability of lifting your mood, and it is one of the easiest ways of losing weight. Biking burns a lot of calories per hour. To be at optimum fitness levels, you should be exercising at least 3 times a week.
Trick #4: Focus on balancing what you eat
Your diet plays the biggest part in maintaining optimum health levels. If you’re eating junk food all the time, you’ll no doubt start to notice health issues at some point down the line. A healthy diet is so much more important than a lot of people in this generation. A healthy well balanced diet will see you have tonnes more energy, better skin, better levels of concentration etc.
But make sure your meals are balanced! You need a good mix of macronutrients and should always include some proteins, carbs, fats and of course, vegetables. Make sure you drink enough water as well, as this will improve your digestion, keep you hydrated and help keep you satiated.
Trick #5: Concentrate on lean proteins to give you energy
A diet rich in lean meats, eggs, vegetables and fruits, with a minimal amount of refined sugars and saturated fats will see you maintain an optimum level of health. Sadly, all over the world people are choosing to do it the other way around. Too many saturated fats and high sugar contents in their food.
Further down the line this diet will most likely see you more prone to heart disease, heart attacks, and other organ based issues. Science Daily suggests, “Previous studies have shown that protein-rich diets encourage weight loss by making people feel fuller… Hormones drive our appetite by telling us when we are hungry, and when we are full.”
Trick #6: Love yourself
One of the biggest mental tricks you can employ to help yourself lose weight is to love yourself as you are, right now. Treat yourself to new clothes that fit your current body, honour yourself by making sure your hair is brushed and neat and you take good care of yourself.
It’s important to view yourself positively, even if you aren’t feeling the best about where you currently are. Wake up in the morning and use positive affirmations (such as: I am losing weight / I am slim and fit / I always take care of my body) to make yourself feel good and try to appreciate what you have.
Trick #7: Sleep in!
Yes, that’s right. There are countless studies online that indicate that getting a good night’s rest is imperative towards better health and a lower weight – so sleep in when you can! Of course, the main point is that you need to be getting adequate sleep, and structuring your sleep so that you are into a good routine, as humans are creatures of habit.
According to the Centers for Disease Control and Prevention, “more than 35% of people are sleep deprived. And when you consider that the statistic for obesity is nearly identical, it’s easy to connect the dots and discover that the connection is not a coincidence.” Getting a good night’s rest is one way of tricking yourself into losing weight – try it! These 7 fast weight loss tricks might be worth trying these holidays – give them a go.