Full of protein, packed with calcium, chocked-full of vitamins and minerals, pistachios are great for people who want to lose weight and gain optimal health. Here’s a sample pistachio diet for you to try, all for under 1500 calories.
Are you wondering if kecap manis is vegan? This Indonesian sweet soy sauce is one of my favourite condiments. Here’s everything you need to know about what the sauce is, what it contains, and how to use it.
Here are my absolute favourite tomato recipes for you to enjoy. I love tomatoes. I mean, I really, really love tomatoes. They would be hands-down my favourite fruit or vegetable, and really, they get to be both – as tomatoes are fruits that really act more like a vegetable; they are great cooked, fresh, and […]
Is HP Sauce vegan, what is HP Sauce and where can you get it? This post gives vegans all the important information they need about this product, so they can decide whether to include it in their diets.
Deciding to make your own Quorn might be a great way for you to save a few dollars, and to get creative in the kitchen. Veganism and vegetarianism are growing food trends across the globe and more and more people are now subscribing to the meat-free lifestyle. Plant-based meat substitutes are becoming more mainstream. “Whether […]
What are some great vegan breakfasts? Some people say that finding great things to eat for breakfast that are also vegan is a bit of a challenge, but it needn’t be! Going completely meat and animal product free is harder than people think. Often, you will start out OK, then you realise that cravings are […]
It can be a real challenge to stay fit at work, and not let the sedentary lifestyle lead you to weight gain, sore joints, a tired back, and neck pain. There are so many studies out there that show that “sitting is the new smoking”, meaning that our sedentary lifestyles are causing us just as […]
I have become a little bit excited about some bicycle trends at the moment. Where I live, in the Inner West of Sydney, cycling is so popular. It’s healthy, low cost, saves people money, and has so many advantages for the environment. Cycling is also a great way to get to know your city. Cycling […]
A magnesium-rich diet could help certain people to feel more vibrant and gain more energy. Every human body needs magnesium – it’s an essential mineral that is vital for your body’s cells. The good news is that it is found in many common and delicious foods, so it’s easy to incorporate more magnesium into your […]
The health problems millennials suffer might surprise you. So, what is a millennial anyway? Well, the short answer is that nobody can agree, but the general consensus is that they are people born in the early 1980s, to the early 2000s. Today, millennials would be in their twenties and thirties. “For at least a decade,” […]
Thinking of heading to a Bali yoga retreat? The Boyf and I absolutely love Bali, which is part of beautiful Indonesia. Personally, I have been to Bali about 6 times, and always loved it. As a kid I went with my parents, as a twenty-something, I went a few times with groups of friends and […]
So, you want to be a morning person? If you want to wake up more easily, there are a few things you can try. I have always been a morning person; I also used to work in breakfast radio, which means that I would have to be at work at ungodly hours, often as early […]