Stay Fit At Work: 10 Ways To Get In Shape Working In An Office

Stay Fit At Work: 10 Ways To Get In Shape Working In An Office

It can be a real challenge to stay fit at work, and not let the sedentary lifestyle lead you to weight gain, sore joints, a tired back, and neck pain. There are so many studies out there that show that “sitting is the new smoking”, meaning that our sedentary lifestyles are causing us just as […]

4 New Bicycle Trends That Are Taking Riders By Storm

4 New Bicycle Trends That Are Taking Riders By Storm

I have become a little bit excited about some bicycle trends at the moment. Where I live, in the Inner West of Sydney, cycling is so popular. It’s healthy, low cost, saves people money, and has so many advantages for the environment. Cycling is also a great way to get to know your city. Cycling […]

Why Your Body Needs Magnesium | Sample Magnesium-Rich Diet

Why Your Body Needs Magnesium | Sample Magnesium-Rich Diet

A magnesium-rich diet could help certain people to feel more vibrant and gain more energy. Every human body needs magnesium – it’s an essential mineral that is vital for your body’s cells. The good news is that it is found in many common and delicious foods, so it’s easy to incorporate more magnesium into your […]

3 Biggest Health Problems Millennials Need To Be Aware Of

3 Biggest Health Problems Millennials Need To Be Aware Of

The health problems millennials suffer might surprise you. So, what is a millennial anyway? Well, the short answer is that nobody can agree, but the general consensus is that they are people born in the early 1980s, to the early 2000s. Today, millennials would be in their twenties and thirties. “For at least a decade,” […]

What Is The Best Age To Undergo Fertility Testing?

What Is The Best Age To Undergo Fertility Testing?

Fertility testing is something that I have recently done. In the year 2016, I went through the worst year of my life. The Boyf and I had been trying for a baby for a year, then I suffered three miscarriages. I cannot tell you the total and utter heartbreak that came with those. I will […]

The Power of a Bali Yoga Retreat and Your Relaxation

The Power of a Bali Yoga Retreat and Your Relaxation

Thinking of heading to a Bali yoga retreat? The Boyf and I absolutely love Bali, which is part of beautiful Indonesia. Personally, I have been to Bali about 6 times, and always loved it. As a kid I went with my parents, as a twenty-something, I went a few times with groups of friends and […]

How to Wake Up More Easily & Be A Morning Person

How to Wake Up More Easily & Be A Morning Person

So, you want to be a morning person? If you want to wake up more easily, there are a few things you can try. I have always been a morning person; I also used to work in breakfast radio, which means that I would have to be at work at ungodly hours, often as early […]

Instagram Influencers’ Health Tips | How The Women of Instagram Stay Healthy

Instagram Influencers’ Health Tips | How The Women of Instagram Stay Healthy

I have been thinking a lot about Instagram influencers’ health tips that I have seen online. Really, I am just getting into the platform now. Previously I haven’t been really interested in Instagram, as I am more of a ‘wordy’ person who likes to consume written content over videos and photos – but as with […]

Can You Buy CBD Hemp Oil For Sale In Your Area? Find Out

Can You Buy CBD Hemp Oil For Sale In Your Area? Find Out

You may have heard of the benefits of CBD oil, or cannabidiol. Please note, this oil is legal in Australia where I live, but you must have a prescription, and it must be supplied by a pharmacy. The rules and regulations in my home country are changing all the time, and if you have a […]

Your Life Edit: 5 Toxic Relationships To Ditch Today

Your Life Edit: 5 Toxic Relationships To Ditch Today

There are many kinds of toxic relationships, and I don’t just mean with people. We often have very toxic relationships with the most banal, everyday things. Money, food, our body – these toxic problems can sneak in and take hold of us, and before we know it – we feel like we are a slave […]

Healthy Electric Wok Recipes | How To Use An Electric Wok

Healthy Electric Wok Recipes | How To Use An Electric Wok

There are so many great healthy wok recipes you can try if you’re looking for some new, nutritious options. If you’re looking for a handy cooking tool for making your delicious meals both inside and outside of your kitchen, then go for an electric wok. It is highly portable, and has multiple uses, and you […]

The 10 Things You Do That Are Ruining Your Health

The 10 Things You Do That Are Ruining Your Health

Are you ruining your health? It’s a scary, negative-sounding thought, but we can’t bury our heads in the sand about our health. Sometimes we have to face some pretty sobering facts. The older we get, the more our body has been taxed over the years by poor choices. These might be eating the wrong things, […]

5 Instant Ways To Feel Better About Your Body Today

5 Instant Ways To Feel Better About Your Body Today

Do you want to feel better about your body? It’s a depressing fact of life that most women, and many men, find that at certain times of their life, they may not feel like they look their best, which can lead to people not living their best lives. I blogged recently about gaining weight due […]

Simple Healthy Hacks You Can Do On Your Lunch Break

Simple Healthy Hacks You Can Do On Your Lunch Break

Life is so busy these days that healthy hacks can be a great way to bring a bit more healthiness into your day. When it comes to making the right choices every day, then there is absolutely no reason why you can’t turn your life around. Making small changes every day can be the best […]