5 Best Diet Plans for Vegans
The world is full of different diet plans and all of us are more thoughtful when it comes to choosing the things we eat. We want to stay healthy and we want to ensure our precious planet doesn’t suffer from the food choices we make. Both of these reasons are valid on their own and both are the biggest reasons a lot of people become vegans.
Vegan diet is not unhealthier than any other way of eating, as long as you make sure you follow a diet plan that provides all the key nutrients and vitamins. Existing diet plans are great for starting out as a vegan – you won’t need to worry whether you’re getting the right nutrients and you’re sure to eat the right amount of food to either lose weight or maintain a healthy weight.
So, if you’d like to experience vegan diet, pick one of these five vegan diet plans.
Plan #1: Eat To Live Vegan Diet
Dr. Joel Furhman has created the Eat to Live diet, which is great for weight loss and for maintaining your weight. The diet follows a simple philosophy to eating vegan. You can enjoy fruit, vegetables and beans as much as you want, as long as you limit your intake of nuts and seeds. As soon as you learn which vitamins and nutrients are found in specific fruit, vegetables and beans, you really don’t need much more help. The vegan diet is so easy you can start following it immediately – even when you are not cooking. Although the diet plan has a 4-week program for losing weight, you can just follow the rules as a regular diet.
Plan #2: 21-Day Vegan Kickstart
If you are serious about weight loss, you should consider trying to 21-Day Vegan Kickstart diet. It’s another vegan diet created by a healthcare professional. This diet is by Dr. Neal Bernard, who has been an outspoken advocate of the vegan lifestyle for a number of years.
One of the best parts about this diet plan is the ease of which it introduces you to vegan living. If you are thinking of going vegan, this is definitely the meal plan to try. You have a lot of recipes to try – get the additional Cookbook for more recipe ideas after your initial program. This particular diet also boasts about improving your health in general – if you are feeling low on energy, then you might want to see if the diet makes you feel better.
Plan #3: The Skinny Bitch Diet
The Skinny Bitch Diet is from a popular book written by Rory Freedman and Kim Barnouin. If you are looking to lose weight, this is a specifically good book for you to read. Now, the diet has tons of good recipes and it is rather heavy on eating fruit. The diet does require quite a bit of work – it’s all about making your own meals. Therefore, you need to commit to following this plan and have enough time on your hands to cook everything from scratch. If you fall in love with the diet plan, you can find more recipes from the later edition of Skinny Bitch Cookbook.
Plan #4: PETA’s 2-Week Vegan Plan
PETA is, of course, a big advocate of vegan eating and the organization has a great diet plan as well. The 2-week vegan plan is more of an introduction to the vegan lifestyle, but it is great for learning the ropes and it will help you feel better. The plan has plenty of recipe options from easy to cook meals to eating vegan on the road. This diet plan will definitely help you knowing how to make the right choices and eat vegan without it hurting your health or ability to go out with friends. PETA’s website is good for learning more and there’s even restaurant guides to help you find tasty vegan joints around the world.
Plan #5: Crazy Sexy Vegan Diet
Finally, you can go all the way to the extreme end of eating vegan and try the Crazy Sexy Vegan Diet. This specific meal plan is not for the fainthearted. The plan is all about juicing and different types of flushes. All the meals are raw so no cooking required in this plan. The great thing about this book and plan is the focus on exercise as well. You get great tips on how to exercise and stay fit aside from starting to eat right. There’s an additional cookbook as well for extra recipes if you enjoy this type of eating.
Ready to try a vegan diet?
All the above vegan diet plans are available online and there are book versions to learn more. So, pick your favorite vegan diet and check whether this healthier eating style will help you lose weight and feel better.