6 Surprising Foods That Have High Fibre

6 Surprising Foods That Have High Fibre

Getting more high fibre foods into your diet is something that we should all aim for. Why? Well, there’s lots we know about fibre – it’s great for your digestive system, it helps to keep you fuller for longer and it has satiety properties; which simply means that foods that contain high fibre make you […]

How to Lose Weight with Incidental Exercise

How to Lose Weight with Incidental Exercise

What’s incidental exercise and how can it help you? I get it – you’re busy. These days we all lead really busy lives; from working, to spending time with family, to doing all the household stuff on your agenda, to finding some time to relax and unwind. All this busyness can come at a price. […]

5 Best Diet Plans for Vegans | Lose Weight with Frugaa

5 Best Diet Plans for Vegans

The world is full of different diet plans and all of us are more thoughtful when it comes to choosing the things we eat. We want to stay healthy and we want to ensure our precious planet doesn’t suffer from the food choices we make. Both of these reasons are valid on their own and […]