How to get rid of stress by getting creative
Do you need to get rid of stress in your life? Well, here’s a solution that might just surprise you! Creativity is not just something that might inspire your work life, science says that it can be good for your brain, health and wellbeing too. Absolutely anyone can be creative, as creativity spans such a broad range of subjects. Creativity has so many proven health benefits that it’s worth adding a little creativity to your life!
A recent study showed, “that creativity is informed by a whole host of intellectual, emotional, motivational and moral characteristics.” According to Quartz Media, “The common traits that people across all creative fields seemed to have in common were an openness to one’s inner life; a preference for complexity and ambiguity; an unusually high tolerance for disorder and disarray; the ability to extract order from chaos; independence; unconventionality; and a willingness to take risks.” In short, being creative is good for your brain, and can reduce stress.
Keen to get rid of stress – in a more natural way?
Being creative comes naturally to humans and we have used creativity over time to develop the world to where we stand today. Everyone’s talents lie in different areas, perhaps you are a talented artist, photographer, musician, gardener, writer or baker. The most important step is to decide which form of creativity you enjoy and pursue it! Creativity is also important within the workplace, we often use our creative side to tackle tricky situations or develop solutions to problems. Whatever you choose to do, remember that art is subjective and there is no right or wrong result.
Here are some of the highlights and benefits of being creative and a few ways to get rid of stress.
Lowers stress levels
We all experience a certain amount of stress in our lives and stress in small manageable amounts can be quite helpful – it’s literally what gets us up in the morning! However stress can become detrimental to our health when it’s at high level and sustained over long periods of time. It may be that you are experiencing stress at work, you have amounted too much debt on credit cards for bad credit or you have relationship or health issues. Finding a release for all this negative stress is essential and that’s where following a creative interest really helps. Being creative releases endorphins, helps to get rid of stress which make you feel good.
Enhances brain function
Being creative keeps your brain sharp and has even been proven to hold back signs of dementia. Patients who have suffered a brain injury such as a stroke are often encouraged to take part in something creative and art therapy is on the rise as more and more people come to realise the benefits. Participating in a creative pastime is also beneficial to our mental health and wellbeing as endorphins are released, reducing stress and anxiety. Relationships can become healthier and less toxic when we are less stressed with other aspects of life.
Being creative is fun!
Learning something new and developing new skills is an enjoyable pastime. It keeps life interesting and fun. If you join a class of like-minded individuals you will enjoy the added benefit of meeting new friends. Being creative also encompasses singing, dance and drama, all of which allow complete escapism from everyday life, thereby reducing stress and anxiety. You can get rid of stress more easily than you think.
Increases self confidence
Learning new skills is a great confidence booster. It proves to yourself that something you thought impossible is now achievable. Learning something new makes you more interesting as a person. The more experiences you have, the more you can talk about to others. Being creative and finding ways to get rid of stress also enhances your thought processes. This is transferable into the workplace and daily life. As you utilise your creativity in tackling problems, your confidence increases and your are able to progress in whatever you wish to do.
So get creative and let go of stress
The best thing you can do to increase creativity in your life is to rid yourself of that feeling of failure you have been harbouring since art class at school, find a creative pursuit you love and incorporate it into your life. Why stop at one? Try lots of new hobbies and feel happier in the process!