Your Life Edit: 5 Toxic Relationships To Ditch Today

Your life edit: 5 toxic relationships to ditch today

There are many kinds of toxic relationships, and I don’t just mean with people. We often have very toxic relationships with the most banal, everyday things. Money, food, our body – these toxic problems can sneak in and take hold of us, and before we know it – we feel like we are a slave […]

Healthy Electric Wok Recipes | How To Use An Electric Wok

Healthy electric wok recipes | How to use an electric wok

There are so many great healthy wok recipes you can try if you’re looking for some new, nutritious options. If you’re looking for a handy cooking tool for making your delicious meals both inside and outside of your kitchen, then go for an electric wok. It is highly portable, and has multiple uses, and you […]

The 10 Things You Do That Are Ruining Your Health

The 10 things you do that are ruining your health

Are you ruining your health? It’s a scary, negative-sounding thought, but we can’t bury our heads in the sand about our health. Sometimes we have to face some pretty sobering facts. The older we get, the more our body has been taxed over the years by poor choices. These might be eating the wrong things, […]

5 Instant Ways To Feel Better About Your Body Today

5 Instant ways to feel better about your body today

Do you want to feel better about your body? It’s a depressing fact of life that most women, and many men, find that at certain times of their life, they may not feel like they look their best, which can lead to people not living their best lives. I blogged recently about gaining weight due […]

Simple Healthy Hacks You Can Do On Your Lunch Break

Simple healthy hacks you can do on your lunch break

Life is so busy these days that healthy hacks can be a great way to bring a bit more healthiness into your day. When it comes to making the right choices every day, then there is absolutely no reason why you can’t turn your life around. Making small changes every day can be the best […]

Could You Achieve Your Ideal Wedding Figure With Body Contouring?

Could you achieve your ideal wedding figure with body contouring?

Would body contouring work for you? What is it, and who does it suit? First up, let me say that your current body is already an ideal body! But aiming to look your absolute best on your wedding day is something that all brides want. I got married three years ago and it was one […]

How To Give Up A Bad Habit in 4 Steps | Quitting Tips

How To Give Up A Bad Habit | Quit Electronic Cigarettes & Vaping

Are you trying to give up a bad habit? Well, good for you! As humans, we often tend to cling onto things that really do not serve us, right? It might be eating too much, exercising too little, playing too many video games late into the night, or something as common as drinking or smoking. […]

Benefits of Nutritional Yeast and How To Use It

Benefits of Nutritional Yeast and How To Use It

Have you heard of nutritional yeast? There are so many interesting food products out there that you may not have tried yet – nutritional yeast is something I urge you to put on your next shopping list. It’s a tasty, healthy, versatile (and vegan!) food that can add so much flavour to many dishes; but […]

6 Surprising Foods That Have High Fibre

6 Surprising Foods That Have High Fibre

Getting more high fibre foods into your diet is something that we should all aim for. Why? Well, there’s lots we know about fibre – it’s great for your digestive system, it helps to keep you fuller for longer and it has satiety properties; which simply means that foods that contain high fibre make you […]

A Cut Above: The Best Budget Knives for Your Kitchen

A Cut Above: The Best Budget Knives for Your Kitchen

If you love to cook, then working out what the best budget knives are in your local area is something you need to think about. The Boyf and I love to cook, but we only have one really good knife between us, and we keep it in a special place, so it doesn’t get lost. […]

5 Benefits To Your Health From Working Out At Home

5 benefits to your health from working out at home

Working out at home can be one of the best ways to exercise: sure, there might be a few minor risks involved in working out at home but you’ll usually find that the benefits far outweigh the risks. Let’s face it – we all need to keep fit anyway we can. Finding the time to […]

3 Tips To Grind The Perfect Coffee | Coffee Grinding Tips

3 tips to grind the perfect coffee | Coffee grinding tips

There are so many coffee grinding tips out there on the web – but which ones are important? Coffee has gone in and out of fashion; and has been seen as both a healthy choice, and something that you need to detox from and limit – which is true? The stimulant in coffee – especially […]

How To Do The Cutting Diet The Right Way | Cutting Diet Plans

How to do the cutting diet the right way | Cutting diet plans

There are so many myths out there about cutting diets, or diets designed for you to shred maximum fat. In fact, a “cutting diet” refers to the special nutrition you’ll need to attain a body with low fat reserves by doing several things, including reducing your caloric intake. The organisation of your diet will assist you in […]

Weird Ways to Drop Weight Fast | Fast Diet Tips

Weird ways to drop weight fast | Fast diet tips

Have you ever had to drop weight fast? I am ashamed to admit that I have tried this on many occasions, and sometimes it’s a great idea, and sometimes it’s not. We have consistently heard from experts that the key to sustainable weight loss is “slow and steady” but could the opposite be true? There […]