5 Essential Ingredients to Spice Up Meat Free Meals

5 Essential ingredients to spice up meat free meals

Meat free meals are a great addition to your weekly menu. Did you know that more and more people are turning their backs on meat and switching to a meat free diet? It’s true! In fact The “Vegetarianism in America” study published by Vegetarian Times showed that 3.2% of American adults, (that’s 7.3 million people), follow […]

4 Fun Summer Activities for Kids | Easy Ideas for Kids

4 fun Summer activities for kids | Easy ideas for kids

Summer activities for kids don’t need to be complicated or expensive. The summer months are the perfect time to hang out and socialise as a family, and really get to spend some quality time with your kids. There are so many excellent things you can do to really make the most of the weather and […]

Sneaky Ways To Get Fitter (Without You Even Noticing)

Sneaky ways to get fitter (without you even noticing)

So – you’re trying to get fitter, right? Let’s face it, if there is one thing we all wish we were better at, it would be staying healthy. The problem is that most of us have an unhealthy attachment to food and (let’s be honest here) we don’t really like physical exercise. Put the two […]

5 Worst Excuses for Putting Off A Visit to The Doctor

5 Worst excuses for putting off a visit to the doctor

Finding excuses to schedule a visit to the doctor is usually not a good idea. Many people say that they have a health concern, but that they just don’t want to make a visit to the doctor… why is this? Research says that people can put off going to visit their GP for a number […]

Can’t Fall Asleep Easily? Make These Lifestyle Changes for a Better Sleep

Can’t fall asleep easily? Make these lifestyle changes for a better sleep

What do you do when you can’t fall asleep easily? It’s very common, so let’s look at ways to fix this. Believe it or not, if you want to change the way you sleep, then you have to change the way you are when you’re awake. These two essential states of our consciousness are ultimately […]

7 reasons why smoking hinders you from realising your goals

Are you a smoker? Hey, no judgement. I have written about my involvement with cigarette advertising previously*, something I am not proud of. Simply put, smoking is now something almost everyone realises to be bad for their health. But back in the day, it was accepted, or even recommended by doctors**. Now we know the […]

The Lifestyle Secrets Successful People Implement to Achieve Their Goals

The lifestyle secrets successful people implement to achieve their goals

What do all successful people do to achieve their goals? For a start, they know about work-life balance. There is nothing more important than enjoying a relaxing evening at home after a very busy day in the office – it really does help you achieve your goals and get ahead. It’s really important that you […]

Poor Health Signs: 8 Clues Your Body is Giving You

Poor health signs: 8 clues your body is giving you

Have you noticed any of these poor health signs? You may think of yourself as quite a healthy person; you might explore alternative therapies, you try to eat healthily, you make time to exercise and you’re conscious of your mental wellbeing. But every now and then, we change. I have spoken before about Sneaky Symptoms of […]

Fix These 6 Exercise Mistakes & Improve Your Health & Workouts

Fix these 6 exercise mistakes & improve your health & workouts

How many exercise mistakes are you making? Are you struggling to see the results you had hoped for from your exercise regime? It’s incredibly frustrating, right? You are not alone. A lot of people start a new workout program and end up upset because they aren’t seeing improvements. Instead of getting down, you need to […]

6 Positive Things to Do If You Get A Bad Diagnosis

6 positive things to do if you get a bad diagnosis

No one wants to receive a bad diagnosis, but every now and then, we get them. One day, you may find yourself sitting in the doctor’s office being diagnosed with something you didn’t expect, or didn’t want. You may find that the world stops turning, and your body is unable to move. It’s a scary […]

How to get rid of stress by getting creative

Do you need to get rid of stress in your life? Well, here’s a solution that might just surprise you! Creativity is not just something that might inspire your work life, science says that it can be good for your brain, health and wellbeing too. Absolutely anyone can be creative, as creativity spans such a […]

Common Excuses You Make for Your Crappy Health

Common excuses you make for your crappy health

How many of these common excuses sound familiar? When it comes to exercising more or eating well, most of us are pretty good at making excuses. How often do you say that you don’t have time to cook or hit the gym? If you’ve got an endless list of excuses that are holding your health […]

5 Weird Reasons to Stop Being Unhealthy

5 Weird reasons to stop being unhealthy

Being unhealthy can affect so many areas of your life that you may not have even thought about. Be honest, are you as healthy as can be? We’re all guilty of doing things that are categorically unhealthy. Whether it’s eating too much fast food or never exercising, there are loads of things we do that […]

Quitting Your Food Addictions | Change Your Diet

Quitting Your Food Addictions | Change Your Diet

Food addictions are very common and this is an unfortunate part of modem life. Diet is the most important thing in the world to some people. To others, anything goes as long as it tastes good. But this shouldn’t be the mentality that people have. We literally are what we eat. If we fill our […]