Can’t Fall Asleep Easily? Make These Lifestyle Changes for a Better Sleep

Can’t fall asleep easily? Make these lifestyle changes for a better sleep

What do you do when you can’t fall asleep easily? It’s very common, so let’s look at ways to fix this. Believe it or not, if you want to change the way you sleep, then you have to change the way you are when you’re awake. These two essential states of our consciousness are ultimately […]

7 reasons why smoking hinders you from realising your goals

Are you a smoker? Hey, no judgement. I have written about my involvement with cigarette advertising previously*, something I am not proud of. Simply put, smoking is now something almost everyone realises to be bad for their health. But back in the day, it was accepted, or even recommended by doctors**. Now we know the […]

The Lifestyle Secrets Successful People Implement to Achieve Their Goals

The lifestyle secrets successful people implement to achieve their goals

What do all successful people do to achieve their goals? For a start, they know about work-life balance. There is nothing more important than enjoying a relaxing evening at home after a very busy day in the office – it really does help you achieve your goals and get ahead. It’s really important that you […]

Poor Health Signs: 8 Clues Your Body is Giving You

Poor health signs: 8 clues your body is giving you

Have you noticed any of these poor health signs? You may think of yourself as quite a healthy person; you might explore alternative therapies, you try to eat healthily, you make time to exercise and you’re conscious of your mental wellbeing. But every now and then, we change. I have spoken before about Sneaky Symptoms of […]

Fix These 6 Exercise Mistakes & Improve Your Health & Workouts

Fix these 6 exercise mistakes & improve your health & workouts

How many exercise mistakes are you making? Are you struggling to see the results you had hoped for from your exercise regime? It’s incredibly frustrating, right? You are not alone. A lot of people start a new workout program and end up upset because they aren’t seeing improvements. Instead of getting down, you need to […]

6 Positive Things to Do If You Get A Bad Diagnosis

6 positive things to do if you get a bad diagnosis

No one wants to receive a bad diagnosis, but every now and then, we get them. One day, you may find yourself sitting in the doctor’s office being diagnosed with something you didn’t expect, or didn’t want. You may find that the world stops turning, and your body is unable to move. It’s a scary […]

How to get rid of stress by getting creative

Do you need to get rid of stress in your life? Well, here’s a solution that might just surprise you! Creativity is not just something that might inspire your work life, science says that it can be good for your brain, health and wellbeing too. Absolutely anyone can be creative, as creativity spans such a […]

Common Excuses You Make for Your Crappy Health

Common excuses you make for your crappy health

How many of these common excuses sound familiar? When it comes to exercising more or eating well, most of us are pretty good at making excuses. How often do you say that you don’t have time to cook or hit the gym? If you’ve got an endless list of excuses that are holding your health […]

5 Weird Reasons to Stop Being Unhealthy

5 Weird reasons to stop being unhealthy

Being unhealthy can affect so many areas of your life that you may not have even thought about. Be honest, are you as healthy as can be? We’re all guilty of doing things that are categorically unhealthy. Whether it’s eating too much fast food or never exercising, there are loads of things we do that […]

Quitting Your Food Addictions | Change Your Diet

Quitting Your Food Addictions | Change Your Diet

Food addictions are very common and this is an unfortunate part of modem life. Diet is the most important thing in the world to some people. To others, anything goes as long as it tastes good. But this shouldn’t be the mentality that people have. We literally are what we eat. If we fill our […]

Bone Health: Forgotten Facts & Myth Busting

Bone health: forgotten facts & myth busting

Did you sit down and think about your bone health today? You didn’t? I am not surprised. When we think about our health our thoughts inevitably drift to the state of our waist line, or the health of our hearts. Of course, heart health and maintaining a reasonable body fat percentage are both very important […]

3 Winter Safety Tips for Seniors & Caring for Older Relatives

3 winter safety tips for seniors & caring for older relatives

There are a few winter safety tips you can use to make sure you or your relative doesn’t have a difficult time during the winter months. I have been quite shocked by some of the statistics I’ve come across in various news sites about older people and seniors suffering from exposure to the cold when […]

4 Signs of Unhealthy Teeth & What to Do About Them

4 Signs of Unhealthy Teeth & What to Do About Them

How are your teeth at the moment? Do you suspect that you might be showing some sign of unhealthy teeth? Here’s a question – what do you think your teeth would want to try and tell you if they could speak? Could your mouth health be better? Well, you don’t have to wait for your […]

3 Natural Tooth Remedies & Their Effectiveness

3 Natural Tooth Remedies & Their Effectiveness

Do all these natural tooth remedies work? Teeth are something that we focus a lot on. If someone has bad teeth, we tend to notice it very early on in a conversation with them. As a result, it’s fair to say that most of us are mildly obsessed by our own teeth, wanting to ensure […]