Instagram influencers’ health tips | How the women of Instagram stay healthy
I have been thinking a lot about Instagram influencers’ health tips that I have seen online. Really, I am just getting into the platform now. Previously I haven’t been really interested in Instagram, as I am more of a ‘wordy’ person who likes to consume written content over videos and photos – but as with […]
Can you buy CBD hemp oil for sale in your area? Find out
You may have heard of the benefits of CBD oil, or cannabidiol. Please note, this oil is legal in Australia where I live, but you must have a prescription, and it must be supplied by a pharmacy. The rules and regulations in my home country are changing all the time, and if you have a […]
Your life edit: 5 toxic relationships to ditch today
There are many kinds of toxic relationships, and I don’t just mean with people. We often have very toxic relationships with the most banal, everyday things. Money, food, our body – these toxic problems can sneak in and take hold of us, and before we know it – we feel like we are a slave […]
Healthy electric wok recipes | How to use an electric wok
There are so many great healthy wok recipes you can try if you’re looking for some new, nutritious options. If you’re looking for a handy cooking tool for making your delicious meals both inside and outside of your kitchen, then go for an electric wok. It is highly portable, and has multiple uses, and you […]
The 10 things you do that are ruining your health
Are you ruining your health? It’s a scary, negative-sounding thought, but we can’t bury our heads in the sand about our health. Sometimes we have to face some pretty sobering facts. The older we get, the more our body has been taxed over the years by poor choices. These might be eating the wrong things, […]
5 Instant ways to feel better about your body today
Do you want to feel better about your body? It’s a depressing fact of life that most women, and many men, find that at certain times of their life, they may not feel like they look their best, which can lead to people not living their best lives. I blogged recently about gaining weight due […]
Simple healthy hacks you can do on your lunch break
Life is so busy these days that healthy hacks can be a great way to bring a bit more healthiness into your day. When it comes to making the right choices every day, then there is absolutely no reason why you can’t turn your life around. Making small changes every day can be the best […]
How To Give Up A Bad Habit | Quit Electronic Cigarettes & Vaping
Are you trying to give up a bad habit? Well, good for you! As humans, we often tend to cling onto things that really do not serve us, right? It might be eating too much, exercising too little, playing too many video games late into the night, or something as common as drinking or smoking. […]
Benefits of Nutritional Yeast and How To Use It
Have you heard of nutritional yeast? There are so many interesting food products out there that you may not have tried yet – nutritional yeast is something I urge you to put on your next shopping list. It’s a tasty, healthy, versatile (and vegan!) food that can add so much flavour to many dishes; but […]
6 Surprising Foods That Have High Fibre
Getting more high fibre foods into your diet is something that we should all aim for. Why? Well, there’s lots we know about fibre – it’s great for your digestive system, it helps to keep you fuller for longer and it has satiety properties; which simply means that foods that contain high fibre make you […]
A Cut Above: The Best Budget Knives for Your Kitchen
If you love to cook, then working out what the best budget knives are in your local area is something you need to think about. The Boyf and I love to cook, but we only have one really good knife between us, and we keep it in a special place, so it doesn’t get lost. […]
5 benefits to your health from working out at home
Working out at home can be one of the best ways to exercise: sure, there might be a few minor risks involved in working out at home but you’ll usually find that the benefits far outweigh the risks. Let’s face it – we all need to keep fit anyway we can. Finding the time to […]
3 tips to grind the perfect coffee | Coffee grinding tips
There are so many coffee grinding tips out there on the web – but which ones are important? Coffee has gone in and out of fashion; and has been seen as both a healthy choice, and something that you need to detox from and limit – which is true? The stimulant in coffee – especially […]
What is gene editing and why it could be good for your health
Gene editing – it sounds like something out of science fiction, right? Sometimes it can feel like every day is a struggle to stay fulfilled, happy and healthy in mind and body, right? Do you ever feel like your body is conspiring against you? Does it feel like you take three steps forward with your […]