The 10 Things You Do That Are Ruining Your Health

The 10 things you do that are ruining your health

Are you ruining your health? It’s a scary, negative-sounding thought, but we can’t bury our heads in the sand about our health. Sometimes we have to face some pretty sobering facts. The older we get, the more our body has been taxed over the years by poor choices. These might be eating the wrong things, […]

5 Instant Ways To Feel Better About Your Body Today

5 Instant ways to feel better about your body today

Do you want to feel better about your body? It’s a depressing fact of life that most women, and many men, find that at certain times of their life, they may not feel like they look their best, which can lead to people not living their best lives. I blogged recently about gaining weight due […]

Simple Healthy Hacks You Can Do On Your Lunch Break

Simple healthy hacks you can do on your lunch break

Life is so busy these days that healthy hacks can be a great way to bring a bit more healthiness into your day. When it comes to making the right choices every day, then there is absolutely no reason why you can’t turn your life around. Making small changes every day can be the best […]

How To Give Up A Bad Habit in 4 Steps | Quitting Tips

How To Give Up A Bad Habit | Quit Electronic Cigarettes & Vaping

Are you trying to give up a bad habit? Well, good for you! As humans, we often tend to cling onto things that really do not serve us, right? It might be eating too much, exercising too little, playing too many video games late into the night, or something as common as drinking or smoking. […]

Benefits of Nutritional Yeast and How To Use It

Benefits of Nutritional Yeast and How To Use It

Have you heard of nutritional yeast? There are so many interesting food products out there that you may not have tried yet – nutritional yeast is something I urge you to put on your next shopping list. It’s a tasty, healthy, versatile (and vegan!) food that can add so much flavour to many dishes; but […]

6 Surprising Foods That Have High Fibre

6 Surprising Foods That Have High Fibre

Getting more high fibre foods into your diet is something that we should all aim for. Why? Well, there’s lots we know about fibre – it’s great for your digestive system, it helps to keep you fuller for longer and it has satiety properties; which simply means that foods that contain high fibre make you […]

A Cut Above: The Best Budget Knives for Your Kitchen

A Cut Above: The Best Budget Knives for Your Kitchen

If you love to cook, then working out what the best budget knives are in your local area is something you need to think about. The Boyf and I love to cook, but we only have one really good knife between us, and we keep it in a special place, so it doesn’t get lost. […]

5 Benefits To Your Health From Working Out At Home

5 benefits to your health from working out at home

Working out at home can be one of the best ways to exercise: sure, there might be a few minor risks involved in working out at home but you’ll usually find that the benefits far outweigh the risks. Let’s face it – we all need to keep fit anyway we can. Finding the time to […]

3 Tips To Grind The Perfect Coffee | Coffee Grinding Tips

3 tips to grind the perfect coffee | Coffee grinding tips

There are so many coffee grinding tips out there on the web – but which ones are important? Coffee has gone in and out of fashion; and has been seen as both a healthy choice, and something that you need to detox from and limit – which is true? The stimulant in coffee – especially […]

What is Gene Editing and Why It Could Be Good For Your Health

What is gene editing and why it could be good for your health

Gene editing – it sounds like something out of science fiction, right? Sometimes it can feel like every day is a struggle to stay fulfilled, happy and healthy in mind and body, right? Do you ever feel like your body is conspiring against you? Does it feel like you take three steps forward with your […]

5 Essential Ingredients to Spice Up Meat Free Meals

5 Essential ingredients to spice up meat free meals

Meat free meals are a great addition to your weekly menu. Did you know that more and more people are turning their backs on meat and switching to a meat free diet? It’s true! In fact The “Vegetarianism in America” study published by Vegetarian Times showed that 3.2% of American adults, (that’s 7.3 million people), follow […]

4 Fun Summer Activities for Kids | Easy Ideas for Kids

4 fun Summer activities for kids | Easy ideas for kids

Summer activities for kids don’t need to be complicated or expensive. The summer months are the perfect time to hang out and socialise as a family, and really get to spend some quality time with your kids. There are so many excellent things you can do to really make the most of the weather and […]

Sneaky Ways To Get Fitter (Without You Even Noticing)

Sneaky ways to get fitter (without you even noticing)

So – you’re trying to get fitter, right? Let’s face it, if there is one thing we all wish we were better at, it would be staying healthy. The problem is that most of us have an unhealthy attachment to food and (let’s be honest here) we don’t really like physical exercise. Put the two […]

5 Worst Excuses for Putting Off A Visit to The Doctor

5 Worst excuses for putting off a visit to the doctor

Finding excuses to schedule a visit to the doctor is usually not a good idea. Many people say that they have a health concern, but that they just don’t want to make a visit to the doctor… why is this? Research says that people can put off going to visit their GP for a number […]