Can’t fall asleep easily? Make these lifestyle changes for a better sleep
What do you do when you can’t fall asleep easily? It’s very common, so let’s look at ways to fix this. Believe it or not, if you want to change the way you sleep, then you have to change the way you are when you’re awake. These two essential states of our consciousness are ultimately […]
Get over a weight loss plateau by following these 5 basic steps
Weight loss plateaus happen to us all. You’re doing well, you’re losing weight, the scales are going down and you’re feeling good. Then all of a sudden, you stop losing weight and hit a fitness, health and weight loss plateau. It’s as if someone has put the breaks on all your hard work. So, what […]
7 reasons why smoking hinders you from realising your goals
Are you a smoker? Hey, no judgement. I have written about my involvement with cigarette advertising previously*, something I am not proud of. Simply put, smoking is now something almost everyone realises to be bad for their health. But back in the day, it was accepted, or even recommended by doctors**. Now we know the […]
3 Ways to deal with a huge increase in blog readership
What do you do when you’ve had an increase in blog readership? Blogging is much harder than people think – it takes dedication and perseverance. Most people give up after a few months, but if you’re still going and now seeing results – then good for you! In actual fact, the first hurdle that you […]
Why I have gained weight & how I am going to fix it
Yep – I have gained weight – but there is a reason, I promise! When you’ve gained weight, do you look and feel your best? Probably not. I have gained weight before, and I have even been obese. Now, I prioritise my health and wellbeing, even though it’s sometimes hard. So – right now I […]
The lifestyle secrets successful people implement to achieve their goals
What do all successful people do to achieve their goals? For a start, they know about work-life balance. There is nothing more important than enjoying a relaxing evening at home after a very busy day in the office – it really does help you achieve your goals and get ahead. It’s really important that you […]
Poor health signs: 8 clues your body is giving you
Have you noticed any of these poor health signs? You may think of yourself as quite a healthy person; you might explore alternative therapies, you try to eat healthily, you make time to exercise and you’re conscious of your mental wellbeing. But every now and then, we change. I have spoken before about Sneaky Symptoms of […]
Fix these 6 exercise mistakes & improve your health & workouts
How many exercise mistakes are you making? Are you struggling to see the results you had hoped for from your exercise regime? It’s incredibly frustrating, right? You are not alone. A lot of people start a new workout program and end up upset because they aren’t seeing improvements. Instead of getting down, you need to […]
How to fix slow load times on your blog
Slow load times on a blog or webpage can be pretty annoying. If something is taking ages to load, how long would you wait before you clicked off and went to another site? A couple of minutes maybe? For 40% of internet users, the average time they’ll actually wait is 3 seconds. On retail websites, […]
6 positive things to do if you get a bad diagnosis
No one wants to receive a bad diagnosis, but every now and then, we get them. One day, you may find yourself sitting in the doctor’s office being diagnosed with something you didn’t expect, or didn’t want. You may find that the world stops turning, and your body is unable to move. It’s a scary […]
Are you breaking the rules of online dating?
Yes, there are rules when it comes to online dating – you just have to know what they are, and follow them. The 21st century has brought us some incredible technology, more freedoms and equality than ever before – but has it completely ruined dating forever for some people? That’s right, even though we are […]
How to get rid of stress by getting creative
Do you need to get rid of stress in your life? Well, here’s a solution that might just surprise you! Creativity is not just something that might inspire your work life, science says that it can be good for your brain, health and wellbeing too. Absolutely anyone can be creative, as creativity spans such a […]
What to do when your child is scared of water
If your child is scared of water, it can be very difficult as a parent. You want them to overcome this fear. After all, swimming is an important skill to have, and it is important to get your child active as soon as possible. Plus, swimming provides a great social experience for children too. However, […]
How to create a writing plan for any topic
Creating a writing plan before you begin putting words onto a page is a great way to ensure that what you end up with is of high value to your audience. Whether you’re writing an article, an essay, a research paper or a piece of creative writing, it’s always a good idea to plan out […]