Related Posts
5 best natural energy boosters you can do right NOW
Today I feel OK but there are many days when I wake up tired and feel like I have next to no energy at all. I have heard a theory that all humans (and indeed, all living things) have a finite amount of energy each day. When this is used up, we feel drained and […]
Suffer from low confidence? Here’s what to do
Many of us suffer from low confidence – sadly it’s a fact of the human condition. A while ago I wrote a post called What to do when you’ve lost your confidence after I was feeling a bit battered and bruised emotionally after a break up. It’s not just romantic break ups that cause a […]
Winter weight loss foods: 6 of the best
What are some winter weight loss foods? Winter can be the time of year when the pounds and kilos simply creep on. It’s cold outside and you are less likely to want to exercise and your body is craving warm, nourishing meals in an effort to provide your body with a layer of fat to […]




