long-term stress

How to deal with long-term stress or chronic stress

When I have to deal with a problem, I often ask myself the question, “Will this be a problem in an hour? Will this be a problem in a day? Will this still be a problem in a week, a month, a year?” Often the answer helps me to clarify how much attention I should […]

This is What Happens When I Have a Meltdown

So I nearly had a meltdown today. I feel that my threshold for frustration is quite low. In short – I am feeling too busy, drained and really, really tired. But my life is really great, things are awesome. I am just a bit frazzled. There is lots of stuff going on. When I am […]

dealing-with-pressure-how-to-manage-stress-at-work-5-ways

Dealing with pressure: How to manage stress at work 5 ways

When the heat is on at work or in life, how are you at dealing with pressure?  Do you feel that you often crack under pressure? So, how to manage stress at work? There was an interesting test done by Michigan State University where a large group was split into three and taught to play golf. The […]