5 reasons you’re not losing weight & have hit a diet plateau
So, you’re not losing weight and you’ve hit the dreaded diet plateau? There comes a time in everybody’s life when they look down at their jelly belly, thunder thighs or lack of box gap when they say to themselves, “Ya know, I really gotta shed some pounds.” For me, that time is now. I am […]
Copy the celebrity look: 5 famous icons and how to snare their style
Which celebrity most reflects your style? If you’ve got a big birthday or event coming up, you can take your influence from 5 of the best! Dress to impress when you meet your milestone – and gain a legion of new fans! Can’t find anything in the stores to tickle your fancy? Don’t panic! You […]
Winter weight loss foods: 6 of the best
What are some winter weight loss foods? Winter can be the time of year when the pounds and kilos simply creep on. It’s cold outside and you are less likely to want to exercise and your body is craving warm, nourishing meals in an effort to provide your body with a layer of fat to […]
The 8 signs of being in love: How to know when you’re truly in love
Lucky you – are you thinking that maybe you’re in love? Love is the world’s greatest gift, and it is one of the deepest benefits of being human – having the capacity to love and be loved. There have been times in my life when I have felt so far away from any love. Life […]
10 quick ways to lose weight (2 kilos or 5 pounds) in 2 days
Really, I think you’re beautiful just as you are but if you need to lose some weight very quickly, I have a few tips for you. Most of these are not that healthy for you, although I maintain that you’ll be fine, so long as you do them for the recommended time only, and no […]
What do rainbows symbolize? | The history of the rainbow flag
Have you been thinking about what rainbows symbolize? Last week here in Sydney, Australia, we were treated to one of the most beautiful double rainbows anyone could ever see. I work right in the city, near Central Station, in a big, pink, glass tower with thousands of other worker bees. The company I work for […]
Working too fast and making lots of mistakes? Here’s how to fix your life!
Do you ever feel like you are working at a million miles a minute? That you don’t have time to check things properly and take the time you should for projects? You’re not alone. The pace of modern life has gotten so quick. Many of us feel that we are expected to check our emails […]
How to write a modern cover letter | 7 rules
So, how do you write a modern cover letter? More often than not in most industries, when applying for a job you’ll be asked to send in a cover letter. These should be tailored to each position you apply for – you shouldn’t (as a rule) send the exact same letter to each and every […]
Things men do that turn women off: how to flirt effectively
Do you turn women off when you talk to them? Do ladies give you a wide berth? Are you trying to date people but keep striking out? Could it be your technique that’s the problem? Far too often men do things that inadvertently turn women off. Usually these things are easy enough to rectify with […]
Do you have a messy desk or a neat desk & which is better for getting work done?
Are you a neat person or a messy person? It’s usually the case that you fall into one of two categories. Personally, I can’t think clearly unless everything is in its place, and everything is neat an in order. I didn’t used to be like this. When I was a teenager I was quite happy […]
5 plant-based foods you can eat to improve your skin, nails and hair
Having healthy skin, hair and nails can be a sign of inner wellness. When our immune system is run down, often our nails can become brittle, our skin can look dry, and our hair can break or even start to fall out. Keeping your stress levels under control and getting adequate sleep and exercise has […]
How do you know if you are living up to your potential? 7 clear signs you’re on-track
Are you living up to your potential? To succeed at life and feel happy, it’s essential that we connect with our true purpose: our potential in life. This is different for everybody, and from a personal or career perspective, when you live up to your potential, you will see your life change and transform. Suddenly […]
How healthy are sushi rolls, really? Can I lose weight eating sushi rolls? How healthy are nori rolls? How healthy are California rolls?
Sushi – it’s huge all over the world and if you’re like me, you’ve been led to believe that it’s a healthy option for a light meal or a snack. It’s low fat right? Made with natural, wholesome ingredients – right? It’s low in calories right? With hardly any preservatives? Wrong, I’m afraid. Sushi trains […]
I am really bored. What can I do? Here are 10 things to do when you’re bored
If you are anything like me, you’ll get bored a lot. Spoiled for choice my whole life like the rest of my Generation Y, I always need something to keep me occupied and find it very difficult to do nothing at all. What we used to think of as ‘entertainment’ no longer really does it […]