21 Vegan Snacks Under 100 Calories
Want to discover some healthy vegan snacks under 100 calories? You have reached your destination! There are so many reasons to go vegan, either part time or full time. It’s ethical, healthy, sustainable and awesome! In fact, a vegan diet may help you to feel more healthy and vibrant! Here are 21 vegan snacks under 100 calories […]
How to Deal with an Emotional Vampire: The 5 Essential Steps!
Emotional Vampires: they suck the energy right out of you and leave you feeling drained and low. These people come in many forms: they could be your boss, your best friend, your lover, your colleague, your neighbour, your ex-girlfriend or boyfriend. Emotional vampires are everywhere. Do you suspect that you have an emotional vampire somewhere […]
My Experience with Fasting for Weight Loss and the 6 Small Meals Debate
I had a friend who was very into fasting. His most impressive effort was 18 days without food, surviving on only herbal tea, water and a teaspoon of honey when he got very tired and needed some energy. Most people would say this was extreme – but there are many advocates for fasting. 6 Small […]
The Horrors of Communal Bathrooms and Why Men are Dirtier than Women at Work
Look at yourself. Now look at your keyboard. Really look in there. Can you see a bunch of crumbs and lint stuck in your keyboard? What about the stuff you cannot see? Offices dirtier than restaurants – but no one is doing anything about it! Restaurants with surfaces that contain more than 700 bacteria per […]
Could Apple Cider Vinegar Help You Lose Weight?
Have you heard of Apple Cider Vinegar or ACV? It is a natural vinegar that contains something called Mother of Vinegar, which looks like a cloudy cobweb, floating inside the vinegar bottle. ACV is made from fresh ripe apples that are fermented; it has lots of vitamins, beta-carotene, pectin and vital minerals such as potassium, […]
Dealing with pressure: How to manage stress at work 5 ways
When the heat is on at work or in life, how are you at dealing with pressure? Do you feel that you often crack under pressure? So, how to manage stress at work? There was an interesting test done by Michigan State University where a large group was split into three and taught to play golf. The […]
You’re Unattractive, Bad at Sports and Lazy. What Labels are You Tagging Yourself With?
I was describing the process of blogging and social media to my mother and she said to me, “Well, I’m glad you have worked all that out because you used to be terrible with computers.” It got me thinking. How many tags I attach to myself based on incorrect labels that others have given me. […]
One Very Easy (and Weird) Thing I am Doing this Week to Lose Weight
I have made a very odd weight-loss resolution today. I have recently gained weight. If you have been following my blog you’ll know that it’s quite a minor problem. I’ve only gained 5 pounds, or about 2.2 kilos. It’s the sort of weight gain that makes me feel very depressed. I want them gone- dammit! […]
Are Adults Who Move Back in with Their Parents Just Giant Losers?
I saw my ex yesterday and he looked terrible The worst I’ve ever seen him. He’s 32 and has been living at home with his parents for the last two years – the time we have been apart. It’s something I just cannot understand. I absolutely love my parents, but as an adult – there […]
Your Emotional Map: How to Deal with a Personal Crisis at Work
What sort of a person are you? How do you cope under pressure? When problems occur in our lives they often make concentrating at work difficult – but occasionally a serious personal event may occur that is so traumatic that you need to work out a coping strategy. How do you do that when you’ve […]
My Partner’s Criticisms of Me are Leading to Low Self Esteem (I Think)
Low self-esteem I definitely have it. But what is it anyway? I had to look it up. From Wikipedia: “Self-esteem is a term used in psychology to reflect a person’s overall emotional evaluation of his or her own worth.” I guess in my own mind I don’t have a very high value of myself. Why […]
5 Parents Who Should be Doing Yoga
Parents: they come in all shapes and sizes but the one thing they have in common is busyness! There just aren’t enough hours in the day to do everything, let alone take a few minutes to stand in ‘pose of a tree’. The experts agree – yoga is something you should be doing. 15 million […]
What Your Bad Fashion Trend Says About You
Clothes: every year we have new trends that come out. I have to admit that I have been a victim to a few of the below trends of the last few seasons, some successfully, some not so successfully. But what does your fashion trend really say about you? Here are the top 10 sins of […]
Blog writing tips: 10 essential steps not to miss!
There are many blog writing tips that you need to know, so let’s get started. You’ve got a great blog. You just want people to read it – but are you making it easy for them? I’ve consulted multiple blog sites to gather the top tips to make your blog more readable. Check this quick […]