Do you want to strengthen your teeth? Our diet should be one of our main concerns. Besides the fact that it clearly shows on our waist, a poor diet can also lead to various ailments. Bad teeth are one of the first signs of unhealthy eating. Luckily, when it comes to food, the range of products is quite generous. This diversity allows us to choose foods that are both tasty and healthy. Here are five essential, natural foods (and a beverage!) that will strengthen your teeth*.
Here are the top 6 healthy foods to strengthen your teeth
OK – so it’s not technically a food at all but it will potentially strengthen your teeth. Drinking enough water is necessary for our health. Hydration enhances the body’s main functions. Our teeth can also draw benefits. If you drink at least 8 glasses of water per day, you enhance oral hygiene. Water helps you keep your teeth clean. It will remove most of the debris that gets stuck between the teeth. Water prevents the formation of harmful bacteria in the mouth and refreshes the breath.
It is also recommended to have a glass of water after drinking coffee or alcohol. These are very acid beverages that are potentially harmful to the teeth. Always drink water after you finished this drinks. This rule is also applicable to soft drinks which are not the best option for our oral health. If you can’t give up this habit, at least try to pick the healthiest sodas.
2. Dairy foods
Dairy products are rich in calcium, and this is one of the most powerful elements for strong, healthy teeth. If you eat dairy foods regularly, your teeth will be re-mineralized and shinier. If you are intolerant to lactose, you can opt for alternatives based on soy. Here are some dairy foods you should include in your diet:
• Cheese: it is a tasty product that can be found in a wide range of variants. Cheese can help increase the Ph level in the mouth and protect the teeth against decay. It can also increase the production of saliva which acts as a shield against damaging bacteria.
• Yogurt: this is another product that contains lots of calcium and proteins. It regulates digestion and balances the intestinal flora. The probiotics in yogurt strengthen the gums because they help regulate bacteria levels. Don’t counteract the positive effects of yogurt choosing products that contain high quantities of sugar.
Celery is another key ingredient that can help you avoid tooth decay. This is not something you eat daily, but try to add it to soups or other dishes every now and then. Celery will help you clean the teeth and get rid of all the harmful particles that hide there after each meal. It also contains a large amount of Vitamin C and antioxidants that strengthen the teeth and keep them caries-free.
You’ve probably been nagged about this before, but eating carrots is quite a healthy habit. This superfood is one of the most recommend ingredients for strong teeth. Besides, it also brings a lot of benefits to your sight. Carrots are rich in fibers and vitamins. This makes them boost your teeth and give them a healthy look. Carrots also help you maintain the oral hygiene because they increase saliva secretion which prevents caries.
If you want to steer clear of cavities, apples are a trustful alley. They contain high levels of fiber and a lot of vitamins. They act just like carrots by increasing saliva production. Eating an apple 30 minutes after lunch is a healthy habit you should take to. Apples help you clean the teeth and refresh your breath after a heavy meal. Moreover, these fruits successfully replace any snack. They contain a lot of water which mitigates the hunger sensation.
6. Fruits & vegetables rich in Vitamin C are foods to strengthen your teeth
Fruits and vegetables that give you a Vitamin C boost will make you feel more energized and improve your skin aspect. When it comes to the teeth, they provide similar effects. Foods like oranges, kiwis, limes or strawberries are highly effective in killing the harmful bacteria in the mouth. They also strengthen and protect the gums against common conditions like gingivitis.
However, there is a limitation in eating these fruits. The high amounts of citric acids they contain can harm the teeth’s outer layer. To protect the teeth’s enamel against erosion after you’ve eaten citric fruits, wait at least half an hour before brushing. The acid alone is strong enough and scrubbing the teeth with toothpaste increases the erosive effects. So, don’t forget about the 30 minutes’ rule. It goes for all acid foods.
Ideally, you should include all these ingredients in your diet, but maybe not all of them appeal to you. So just choose the foods you like best and try to eat them frequently. One last reminder: wash your teeth after each meal. No matter how healthy your diet is, it can’t account for strong teeth unless you brush properly. The 6 foods to strengthen your teeth listed here should really help you.
This guest post is by Ethel Huizar, a University of Colorado, Master of Public Health graduate. Her lifetime passions – science and nature – became part of her job as she writes for Healthrow articles related to heath concerns. Ethel looks forward to receiving your feedback!
*Please note: this is general information only. Please do your own research and use common sense! All these foods are natural and safe but there is a lot more to straight, strong, healthy teeth than just a good diet. Go to your dentist for regular checkups and make sure you floss and brush!