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If you’re an American guy or gal– you will not know what a bum bag is – actually you will, but you will call it a fanny pack. There is a joke in the UK version of The Office about the meaning of the word fanny in the UK and Australia – Americans beware – […]
Fairies & other elemental beings: what they are and how to connect with them: an interview with Alphedia
Alphedia is the Soul Name of Fiona Murray, a lovely person I had the pleasure of connecting with recently. She founded the website Elemental Beings, where she is a channel for the angelic, unicorn, elemental and crystal realms. Based in Scotland, Alphedia’s first book Messages from Nature’s Guardians discusses the many fairies and elementals she […]
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Getting more high fibre foods into your diet is something that we should all aim for. Why? Well, there’s lots we know about fibre – it’s great for your digestive system, it helps to keep you fuller for longer and it has satiety properties; which simply means that foods that contain high fibre make you […]