Why “playing” like a child could be the key to losing weight
Losing weight can be a challenge. It’s so important to try new things when it comes to your fitness and health. So often, we get stuck in a rut in our workout routines – we do the same old things over and over again and we wonder why we give up, or the results stop […]
Healthy foods making you fat | Why overweight people should avoid “healthy” foods
Firstly, I would like to point you in the direction of a really nice Instagram account, @foodfixup. The “avocado & toast” image that you’ll find in the middle of this post belongs to them, and when I came across it, I was instantly attracted to the beautiful colours and fresh, healthy ingredients. In fact, if […]