10 quick ways to lose weight (2 kilos or 5 pounds) in 2 days

Really, I think you’re beautiful just as you are but if you need to lose some weight very quickly, I have a few tips for you. Most of these are not that healthy for you, although I maintain that you’ll be fine, so long as you do them for the recommended time only, and no […]

The 6 new rules of weight loss

Eat more meat Should you be eating more meat to lose weight? There are lots of studies that show that protein can be one of the biggest factors in keeping you full and satisfied. Everyone from Atkins to Pierre Dukan has touted the meat-filled diet as a total winner. Do studies support this? Yes! “It […]

6 super-fast ways to lose weight in 3 days

Weight loss should be done slowly to be sustainable, but I have also read reports that it’s imperative to kick-start your diet by seeing some fast results as this can encourage us to keep going. Indeed, in French Women Don’t Get Fat, the author speaks of her Leek Soup Diet which is just awful and […]

The 4 best ways to trick your stomach into feeling fuller for longer

Satiety. It’s a thing that we as humans chase every day. If we are not satisfied, we overeat. If we overeat, we gain weight. If we gain too much weight we look and feel terrible. There are ways (healthy ones!) to trick your stomach into feeling fuller for longer. Here are the top 4 I […]

A New Method of Controlling Your Weight: Therapeutic Hunger

Are you struggling with food issues? Do you feel that food controls you? Are you overweight and find that no diets seem to work? Therapeutic Hunger is a method of mindful eating that allows you to understand your digestion and to eat more or less, based on your own body’s needs. There’s no need to […]

Could Apple Cider Vinegar Help You Lose Weight?

Have you heard of Apple Cider Vinegar or ACV? It is a natural vinegar that contains something called Mother of Vinegar, which looks like a cloudy cobweb, floating inside the vinegar bottle. ACV is made from fresh ripe apples that are fermented; it has lots of vitamins, beta-carotene, pectin and vital minerals such as potassium, […]