There’s a new diet in town, have you heard of it? It’s the 5:2 diet plan. If you haven’t heard of it yet, the concept is very simple. Basically, you calorie-restrict for two days of the week, or have two “fasting” days. There are a few variations of the diet. For the most part, on […]
Are you aiming for a sustainable career? Some people say that a rewarding career is one of the greatest achievements that anybody can accomplish. However, it’s not just about landing a great job for the immediate future. In truth, true success can only be gained when you have the stability. Essentially, you need to ensure […]
Something occurred to me the other day – I have achieved a goal I always wanted to – maintaining my weight within a 2 kilo (or 5 pound) weight range, effortlessly, over the course of a year. I used to be classic yo-yo dieter. I was like Britney Spears, fluctuating from slightly-hot to blobby and […]