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Inflated “happiness” posts on social media make us more miserable
Whenever you check your social media feeds you see them. Positive affirmations, pledges of 100 days of happiness and gratitude lists. Cluttering up our feeds are protestations that happiness is “my favourite cup of coffee,” or, “watching the dog run in circles in my backyard.” Sorry, what? It has been suggested that Generation Y was […]
Why am I being criticized? The answer is: people criticize those they admire
So, why do people criticize those they admire? Is someone criticizing you to make themselves feel important? Years ago I had a very, very rich boyfriend. He was a powerful man, with lots of staff under him who had to do what he said. He was used to being the boss and people asking, “how […]
The lose weight with white foods 3 day plan: Day 2
Missed day one? Check out the post here. Yes, you can lose weight by eating all white foods – here’s how! Breakfast day 2 Black coffee with 30 mLs of skim milk = 10 cals 1 croissant = 400 cals 5 grams of butter = 18 cals 1 tablespoon of jam = 30 cals 1 […]