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Sneaky ways to get fitter (without you even noticing)
So – you’re trying to get fitter, right? Let’s face it, if there is one thing we all wish we were better at, it would be staying healthy. The problem is that most of us have an unhealthy attachment to food and (let’s be honest here) we don’t really like physical exercise. Put the two […]
Your Secret Messages: What Your Body Language Reveals About You
Body Language How people communicate with their bodies is an immensely complicated and detailed area. It’s always down to personal interpretation, but some motions and movements are common to us all. There have been studies such as the classic book Guide to Body Language by D Hartland & C Tosh that have indicated that the […]
How to control an obsession when something is driving you crazy
Is something driving you crazy? Is there something that is bothering you so much that you can barely think of anything else? Human beings have an amazing power to obsess over things. For example, even David Beckham has said that he likes to make sure his fridge is so organised that all his soft drink […]