LIE #1: Focusing on calorie counting alone is a shallow and harmful approach to health and nutrition. LIE #2: If you reach starvation mode it means your body realises it is not getting enough food (calories). It thinks that you are starving and slows down your metabolism in order to conserve energy. LIE #3: If […]
Yep – I have gained weight – but there is a reason, I promise! When you’ve gained weight, do you look and feel your best? Probably not. I have gained weight before, and I have even been obese. Now, I prioritise my health and wellbeing, even though it’s sometimes hard. So – right now I […]
Tis the season to let your hair down, swivel the office chair around a few times and dance to some classic 90s hits at your office Christmas party. How do you make sure it’s a success for your career? Up to 50% of workers say that they regret going to the end of year celebrations […]