It can be a real challenge to stay fit at work, and not let the sedentary lifestyle lead you to weight gain, sore joints, a tired back, and neck pain. There are so many studies out there that show that “sitting is the new smoking”, meaning that our sedentary lifestyles are causing us just as […]
There are definitely many signs you’re in the wrong job to look out for – but what exactly are they? I am well into my career now, meaning that I have had a couple of decades in the workforce and I have worked for many different employers; some more successfully than others. If you regularly […]
Learning to deal with frustration is not easy, but why should it be? I can become very frustrated, very quickly. In fact, it was one of the things my old manager pointed out to me: when things get very busy and I have too much on my plate, I become frazzled and I find life […]