Inconsistent Calorie Labelling: Why I like McDonalds, Loathe Subway

I’m going to come right out and say something here. I am a fan of McDonalds. Not just the food, but the company in general. In fact, I think as a global brand, they have been particularly responsible when it comes to innovating healthy products and providing nutritional information to their customers. Yes, you heard […]

Very Low Calorie Diets: More Harm than Good?

There was a time when I was desperate to lose weight. I was about ten kilos (22 pounds) heavier than I am right now and it was all due to stress. I was miserable in my life, having a hard time at work, going through a personal and spiritual crisis and living thousands of miles […]

vegan snacks under 100 calories oreo cookies

21 Vegan Snacks Under 100 Calories

Want to discover some healthy vegan snacks under 100 calories? You have reached your destination! There are so many reasons to go vegan, either part time or full time. It’s ethical, healthy, sustainable and awesome! In fact, a vegan diet may help you to feel more healthy and vibrant! Here are 21 vegan snacks under 100 calories […]