Simple Healthy Hacks You Can Do On Your Lunch Break

Simple healthy hacks you can do on your lunch break

Life is so busy these days that healthy hacks can be a great way to bring a bit more healthiness into your day. When it comes to making the right choices every day, then there is absolutely no reason why you can’t turn your life around. Making small changes every day can be the best […]

How to Fast Track Your Way Up the Corporate Ladder

How to fast track your way up the corporate ladder

Where are you on the corporate ladder? Are you up the top – or still climbing? Ask yourself a few questions – Are you happy at work? Are you fulfilled? Do you have a sense of purpose with your work? Where do you see yourself in 5 years? One of the reasons that many people […]

Get Over a Weight Loss Plateau by Following These 5 Basic Steps

Get over a weight loss plateau by following these 5 basic steps

Weight loss plateaus happen to us all. You’re doing well, you’re losing weight, the scales are going down and you’re feeling good. Then all of a sudden, you stop losing weight and hit a fitness, health and weight loss plateau. It’s as if someone has put the breaks on all your hard work. So, what […]

How to achieve your goals with The Backwards Plan: Kerri Pottharst, Gold Olympian

This is an excerpt of an article I wrote for Start Up Smart. To read the full article, go to the link at the end. Kerri Pottharst is good at setting goals. She is one of Australia’s best known sportswomen, famous for playing indoor and beach volleyball. She is a triple Olympian with two Olympic medals. […]