21 Quick ways to stop yourself from overeating

The world is in an obesity crisis – there are very few countries that are exempt. I have previously blogged about the 20 Obesity facts from around the world: how does your country stack up? And I discovered that the problem is growing, and growing rapidly. But we all know this. Let’s face it – […]

Is self-love the key to losing weight?

I used to have a problem with food, having said that – I am not suggesting that I am out of the water yet – I anticipate that at some stage in the future, I may have a problem with food again. There have been times in my life when I have been overweight. My […]