5 Worst Excuses for Putting Off A Visit to The Doctor

5 Worst excuses for putting off a visit to the doctor

Finding excuses to schedule a visit to the doctor is usually not a good idea. Many people say that they have a health concern, but that they just don’t want to make a visit to the doctor… why is this? Research says that people can put off going to visit their GP for a number […]

Why “Playing” Like a Child Could Be the Key to Losing Weight

Why “playing” like a child could be the key to losing weight

Losing weight can be a challenge. It’s so important to try new things when it comes to your fitness and health. So often, we get stuck in a rut in our workout routines – we do the same old things over and over again and we wonder why we give up, or the results stop […]

Fix These 6 Exercise Mistakes & Improve Your Health & Workouts

Fix these 6 exercise mistakes & improve your health & workouts

How many exercise mistakes are you making? Are you struggling to see the results you had hoped for from your exercise regime? It’s incredibly frustrating, right? You are not alone. A lot of people start a new workout program and end up upset because they aren’t seeing improvements. Instead of getting down, you need to […]