It happens to the best of us. Too many bevvies and an early start the next day. What are some great ways to sure a hangover? Here are some of the best! 1. Coconut water wellness It’s true – best from a real coconut, but the bottled stuff is fine. It contains five essential electrolytes […]
I have been thinking a lot about Instagram influencers’ health tips that I have seen online. Really, I am just getting into the platform now. Previously I haven’t been really interested in Instagram, as I am more of a ‘wordy’ person who likes to consume written content over videos and photos – but as with […]
Are you dealing with trauma? The good news is: you will be ok. Things will improve; you will get better. Your “circumstance” will get better… a professional or personal setback is just that – temporary. What bad things can happen? What if you are made redundant from a job? What if you are forced out […]