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“Can’t” Eat Breakfast in the Morning? Here’s Why.
So – you can’t eat breakfast in the morning, right? We are constantly told that we need to eat breakfast in order to have optimal health. There are studies that show that eating breakfast helps keep our metabolism firing, helps us to moderate our intake of food throughout the day and gives us that first […]
10 Ways to curb your appetite – naturally
Sometimes I have an appetite that is out of control. Sometimes I want to eat when I am not hungry, when I have already eaten, when I am bored or distracted. You do not need to satisfy every craving you have. I am trying to develop more discipline with the way I eat. Over the […]




