Imagine opening an old TV Guide and flipping through the pages – remembering the old TV shows you loved in the 80s and 90s. What would the shows you selected to re-watch reveal about your personality? Does your inner nerd come out watching Doogie Howser,M.D.? Did you freak out with Who Killed Laura Palmer? Did […]
A magnesium-rich diet could help certain people to feel more vibrant and gain more energy. Every human body needs magnesium – it’s an essential mineral that is vital for your body’s cells. The good news is that it is found in many common and delicious foods, so it’s easy to incorporate more magnesium into your […]
This is an excerpt from an article I wrote for the Sydney Morning Herald. When I was a teenager, my weight started to creep out of control. I struggled to maintain it, much to the concern of my slim parents, who made their fair share of mistakes while trying to help me manage it. I […]