Many of us suffer from low confidence – sadly it’s a fact of the human condition. A while ago I wrote a post called What to do when you’ve lost your confidence after I was feeling a bit battered and bruised emotionally after a break up. It’s not just romantic break ups that cause a […]
Sushi – it’s huge all over the world and if you’re like me, you’ve been led to believe that it’s a healthy option for a light meal or a snack. It’s low fat right? Made with natural, wholesome ingredients – right? It’s low in calories right? With hardly any preservatives? Wrong, I’m afraid. Sushi trains […]
There are times when I truly hate myself. That sounds awful, doesn’t it? Some days I feel so heavy and almost crushed by the weight of my own flaws. It’s tricky and soul-destroying although I do not believe in the concept of ‘soul’ as most people do. I really think we’re more complicated than that. […]