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Is Eating “6 Small Meals a Day to Keep Your Metabolism Going” a Myth?
There are so many studies that tell us to eat regularly throughout the day to keep our metabolisms going. It seems that many of us these days are afraid of ever going hungry. Small meals throughout the day to keep your metabolism going Many nutritionists and dieticians believe that eating smaller, frequent meals throughout the […]
Sound Producers: Why They’re the Grumpiest Dudes in Radio
I pushed open the heavy, sound-proofed door to the production studio. It was the coldest and the most kitted-out place in the radio station. Andrew sat at a huge desk which was covered in knobs and faders, buttons and dials; like a radio panel, but twice as long. Facing the desk were four separate computer […]
The amazing health properties of limes & why they might save your life
I love a good lime. The Boyf and I were randomly discussing “the angriest fruits” the other day – what would you consider to be an “angry fruit”? Suggestions came thick and fast: dragon fruit, pineapple (just look at those spines!) durian, lychees – everyone had something to offer. One of my surfer mates suggested […]