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You’ve got an idea. You’re excited about it. The first few weeks while you work towards your plan fly by in a flurry of activity: you organise things efficiently, you make phone calls and send emails, you start to get things moving. Then you hit a wall. It’s not uncommon for us to be really […]
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Weight loss should be done slowly to be sustainable, but I have also read reports that it’s imperative to kick-start your diet by seeing some fast results as this can encourage us to keep going. Indeed, in French Women Don’t Get Fat, the author speaks of her Leek Soup Diet which is just awful and […]