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How to start a new career at any age & beat age discrimination
There have been many studies that indicate that these days; the average adult will change careers between 4 and 7 times in their lifetimes. Now Forbes magazine is speculating that for millennial workers, the number could rise to between 15 and 20 jobs or more. This means that we are all likely to have a […]
4 quick concentration exercises
What are some quick concentration exercises that you can do? First, put your iPhone down. Right now. In today’s day and age we have so many different things that try to take our attention. Yesterday I found a lady in my office who has to sit in front of five different screens! I have no idea […]
A New Method of Controlling Your Weight: Therapeutic Hunger
Are you struggling with food issues? Do you feel that food controls you? Are you overweight and find that no diets seem to work? Therapeutic Hunger is a method of mindful eating that allows you to understand your digestion and to eat more or less, based on your own body’s needs. There’s no need to […]