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I have this problem. At night when I go to bed, my mind is filled with self-admonishing thoughts: I run though my day and any mistakes I’ve made become amplified, and I fixate on what I might have done differently. My thoughts aren’t just reserved for what I did wrong that particular day, sometimes I […]
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Today I am happy because today I weigh less than yesterday. Any day you catch me in a particularly good mood, it’s because I’ve dropped a kilo (more than two pounds!) overnight. If everything in my life is going really well but I’ve had a tiny gain – I feel miserable. How long I have […]
How to improve your business by developing strong mental skills
Mental skills are something that we can (and should) develop, as these can improve many areas of our lives, including our business and work life. If you want to better your business opportunities, there are so many different mental skills you can develop; and many other free, progressive things you can do with just a […]




