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Yep – I have gained weight – but there is a reason, I promise! When you’ve gained weight, do you look and feel your best? Probably not. I have gained weight before, and I have even been obese. Now, I prioritise my health and wellbeing, even though it’s sometimes hard. So – right now I […]
Plant your own garden to decorate your soul
Learning how to plant your own garden can be one of life’s most fulfilling adventures. Gardening is usually most satisfying when you get to see the healthy plants that your garden is producing, but it’s just so much more fun when you did the planting yourself, and can see the harvest of your efforts. There […]
Your Emotional Map: How to Deal with a Personal Crisis at Work
What sort of a person are you? How do you cope under pressure? When problems occur in our lives they often make concentrating at work difficult – but occasionally a serious personal event may occur that is so traumatic that you need to work out a coping strategy. How do you do that when you’ve […]




