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Today I am happy because today I weigh less than yesterday. Any day you catch me in a particularly good mood, it’s because I’ve dropped a kilo (more than two pounds!) overnight. If everything in my life is going really well but I’ve had a tiny gain – I feel miserable. How long I have […]
The 3 things our parents need from us as they get older
Our parents gave up so much for us during their lives, right? Never had people in their later years ever had to take on so much. A few generations ago, people were more able to live out their retirement years in peace and quiet, now we often find grandparents taking care of their grandkids, helping […]
Are You Re-Living Your Childhood Pain Via Destructive Relationships?
I have just finished the self-help relationships book I Love You and I’m Leaving You Anyway by Tracy McMillan. Life was tough for Tracy. What would you do if your father was a pimp, a drug dealer and a womaniser who left you abandoned to fend for yourself in a series of foster homes from […]




