Seaweed: it’s no longer strange to most people because of the prevalence of sushi bars and nori rolls. But could you eat it for a whole week to lose weight? I put myself on the seaweed diet to see if it made any difference to how I felt and what I weighed. Seaweed is rich […]
It can be hard to know how to say no. Sometimes I feel like I am doing way too much. I am constantly trying to make people happy and to “check all the boxes” in my life. This can lead me to feel tired, drawn and, at the end of the day, like I am […]