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Yep – I have gained weight – but there is a reason, I promise! When you’ve gained weight, do you look and feel your best? Probably not. I have gained weight before, and I have even been obese. Now, I prioritise my health and wellbeing, even though it’s sometimes hard. So – right now I […]
The BMI formula | Understanding BMI 10 ways
The BMI Formula is what you use to calculate your BMI. A BMI calculator assesses your body mass index and is a broad indication of whether you are at a healthy weight or not. Put simply, if your BMI is too low, you are underweight, and if it’s too high, you are overweight, obese or […]
7 reasons each student should write
As students, we often look at academic writing as a tedious task. Deadlines, professor’s strict requirements together with writer’s block can turn your routine into a nightmare. How often do you write something that has nothing to do with assignments? The sad truth is that most of students (especially those who hate writing) find this […]




