A New Method of Controlling Your Weight: Therapeutic Hunger

Are you struggling with food issues? Do you feel that food controls you? Are you overweight and find that no diets seem to work? Therapeutic Hunger is a method of mindful eating that allows you to understand your digestion and to eat more or less, based on your own body’s needs. There’s no need to […]

One Very Easy (and Weird) Thing I am Doing this Week to Lose Weight

I have made a very odd weight-loss resolution today. I have recently gained weight. If you have been following my blog you’ll know that it’s quite a minor problem. I’ve only gained 5 pounds, or about 2.2 kilos. It’s the sort of weight gain that makes me feel very depressed. I want them gone- dammit! […]