Is self-love the key to losing weight?

I used to have a problem with food, having said that – I am not suggesting that I am out of the water yet – I anticipate that at some stage in the future, I may have a problem with food again. There have been times in my life when I have been overweight. My […]

Taking Charge of My Life by Telling Myself a Better “Personal-Story”

I have been having trouble with some negative self talk lately, and it’s getting out of hand. I have discussed this problem on my blog before, but I am finding this a constant struggle. I have recently split with my partner, whom I loved very much, and I am still feeling very emotional and distraught. […]

By the Bay: A Pathetic Poem

I saw a lover alone near the water The lonely woman inside my head I kissed her blankly and she waited for me to find myself instead   I went to see a new big city I found myself a job up there I walked around sad and lonely and always hid the fact I […]

The One Trick I am Using to Stop My Negative Thoughts from Destroying Me | Put Yourself First

The One Trick I am Using to Stop My Negative Thoughts from Destroying Me

I have this problem. At night when I go to bed, my mind is filled with self-admonishing thoughts: I run though my day and any mistakes I’ve made become amplified, and I fixate on what I might have done differently. My thoughts aren’t just reserved for what I did wrong that particular day, sometimes I […]