How to improve your business by developing strong mental skills
Mental skills are something that we can (and should) develop, as these can improve many areas of our lives, including our business and work life. If you want to better your business opportunities, there are so many different mental skills you can develop; and many other free, progressive things you can do with just a […]
Stop being so hard on yourself and stop self-sabotaging
It’s not easy being human. Last week – I had the pleasure of meeting two newly-minted humans. A delightful new baby girl and a gurgling and gorgeous baby boy. Barely hours out of the womb – these little humans had so much personality, even though they had not really done much yet. They were so […]
I hate myself” – how to stop that thought in 10 steps
There are times when I truly hate myself. That sounds awful, doesn’t it? Some days I feel so heavy and almost crushed by the weight of my own flaws. It’s tricky and soul-destroying although I do not believe in the concept of ‘soul’ as most people do. I really think we’re more complicated than that. […]
The One Trick I am Using to Stop My Negative Thoughts from Destroying Me
I have this problem. At night when I go to bed, my mind is filled with self-admonishing thoughts: I run though my day and any mistakes I’ve made become amplified, and I fixate on what I might have done differently. My thoughts aren’t just reserved for what I did wrong that particular day, sometimes I […]