Making meditation fun: meditation on a spiritual place
It’s time for me to talk to you about meditation. In case you don’t know, you should be doing it every day. What – you don’t? That’s OK – neither do I. If you are aware of the fact that you should be meditating – this is a good start. It’s not that hard – […]
Are you about to freak out? 8 steps to deal with strong emotions
I am a very sensitive person. Sometimes I feel so emotional about things it is difficult for me to function properly. Last year I went through a very bad breakup. I felt so awful about it that I wrote a blog post thinking that I was actually about to have a heart attack. For days […]
5 ways to cope when things are crappy
Constant, crushing, paralysing pain. This time last year I was in a really bad state of affairs. I had been made redundant from a job I loved, my relationship was seriously on the rocks, I was working in a (new) menial job that was beneath me and very hard work, my rent was a huge […]
6 ways to give yourself a spiritual boost
At many times, I have felt like I am stuck in a spiritual rut. I would like to tell you that I am not a religious person, however I am very interested in religion and spirituality and it has always been a part of my life, well, ever since I was old enough to start […]
Are You Attached to a Digital Leash?
I just read something that made me stop in my tracks. Have you heard of the ‘digital leash’? It’s a term that some stressed workers are now using to describe the way they feel being tethered to their work 24 hours a day, 7 days a week. When I read that – it instantly struck […]
Multi-tasking vs. Mediation: Don’t Get Stuck in a Trap
My brain has been like Swiss cheese lately. My attention span is shocking and I can barely concentrate on one task for more than a few seconds. I am totally serious. I blame this on contemporary social media. I blame this on multi-tasking. I blame this on modern life. And we are losing our valuable […]