Did you sit down and think about your bone health today? You didn’t? I am not surprised. When we think about our health our thoughts inevitably drift to the state of our waist line, or the health of our hearts. Of course, heart health and maintaining a reasonable body fat percentage are both very important […]
I have had a frustrating day. People that I have been relying on have let me down. It’s amazing how many people you come across in business who seem to have a poor work ethic or little care for what they produce. As a perfectionist – I find this immensely frustrating. I’m not perfect – […]
Full of protein, packed with calcium, chocked-full of vitamins and minerals, pistachios are great for people who want to lose weight and gain optimal health. Here’s a sample pistachio diet for you to try, all for under 1500 calories.