What’s incidental exercise and how can it help you? I get it – you’re busy. These days we all lead really busy lives; from working, to spending time with family, to doing all the household stuff on your agenda, to finding some time to relax and unwind. All this busyness can come at a price. […]
This morning I decided to go to the gym. There was this woman yelling at the top of her lungs. I think she was a stripper. How do I know? Tight abs. Terrible clothes. Like a lost hippy from 1998 who had forgotten that she’d gotten old. She was probably only late thirties, but she […]
There is lots in the news about fasting these days. Juice fasting is popular, as well as the 5:2 diet where you eat normally for 5 days and fast for 2. According to Wikipedia: “Fasting is primarily an act of willing abstinence or reduction from certain or all food, drink, or both, for a period […]