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I found an article from a UK author who has been quoted in the media quite a bit lately, speaking about new, alternative therapies for people to deal with anxiety and depression. He said: “My so-called mental health problems were restored by a new generation of therapies, such as sensorimotor psychotherapy, somatic experiencing and EMDR […]
5 benefits to your health from working out at home
Working out at home can be one of the best ways to exercise: sure, there might be a few minor risks involved in working out at home but you’ll usually find that the benefits far outweigh the risks. Let’s face it – we all need to keep fit anyway we can. Finding the time to […]
Getting older for women: Which parts of my body will get better with age?
Getting older can be hard, especially in this day and age where everyone is so focused on youth culture. It’s like older people do not exist. That’s just stupid. Since the beginning of time, people have (rightly) looked up to their community elders – in Ancient Rome, once you reached the age of 60 you […]