Do you get indigestion or bloating? Is it because you are not eating correctly? Here are 10 natural ways to improve digestion – no pills or exercise required.
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I am really bored. What can I do? Here are 10 things to do when you’re bored
If you are anything like me, you’ll get bored a lot. Spoiled for choice my whole life like the rest of my Generation Y, I always need something to keep me occupied and find it very difficult to do nothing at all. What we used to think of as ‘entertainment’ no longer really does it […]
Get Rid of Muscle Tension with These 3 Activities
Muscle tension; it can ruin your day, right? Whether you are an endurance runner, a bodybuilder, or someone who just likes heading to the gym once in a while, the chances are that you have been afflicted by the dreaded muscle tension at some point in your life. When your muscles get stiff and sore, […]
Fairies & other elemental beings: what they are and how to connect with them: an interview with Alphedia
Alphedia is the Soul Name of Fiona Murray, a lovely person I had the pleasure of connecting with recently. She founded the website Elemental Beings, where she is a channel for the angelic, unicorn, elemental and crystal realms. Based in Scotland, Alphedia’s first book Messages from Nature’s Guardians discusses the many fairies and elementals she […]




