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Making meditation fun: meditation on a spiritual place
It’s time for me to talk to you about meditation. In case you don’t know, you should be doing it every day. What – you don’t? That’s OK – neither do I. If you are aware of the fact that you should be meditating – this is a good start. It’s not that hard – […]
The One Trick I am Using to Stop My Negative Thoughts from Destroying Me
I have this problem. At night when I go to bed, my mind is filled with self-admonishing thoughts: I run though my day and any mistakes I’ve made become amplified, and I fixate on what I might have done differently. My thoughts aren’t just reserved for what I did wrong that particular day, sometimes I […]
What’s Your REAL Size? The Truth About Vanity Sizing
There have been times when I have been in denial about my weight. Since adulthood, I have only fluctuated about 10 kilos, or 22 pounds, which is quite a significant amount, but not dangerous. At a higher weight I am very uncomfortable: I feel like I look puffy and bloated. I am always tugging at […]