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Does Exercise Actually Make You Fatter?
Years ago, a friend of mine told me that exercise wouldn’t help me lose weight. I thought that was the stupidest thing I had ever heard – exercise burns calories, right? So of course it would help me lose weight. Now there are some studies that have shown that my friend is right. Exercise may […]
Signs it’s time to change your life: NOW
Life: it changes every day but frustratingly, often we feel as though we are doing the same things day in, day out, and getting nowhere. Do you have big dreams and goals? The New Year is a great time to change a few things in your life around and set some great plans in motion […]
The pain and glory of Valentine’s Day
In Australia, we don’t have men, we have blokes. If you google the word ‘bloke’ you just get a definition that it means the same as ‘man’ but in a more casual way. How are Australian men regarded overseas? I think most people would think that Australian men are a bit like Crocodile Dundee or […]